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Activa Shot Raspberry Calories
Probiotic yogurt shot, raspberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot Raspberry has 78 calories. It contains 12.4 g of carbs, 2.8 g of protein, 2.1 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa Shot Raspberry Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.4g
· 5% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Activa Shot Raspberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activa Shot Raspberry Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (extra small) | 65 g | 51 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (mini) | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 2 bottle (double) | 200 g | 156 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 pack (jumbo) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Activa Shot Raspberry
What is Activa Shot Raspberry?
Activa Shot Raspberry is a small, raspberry-flavoured probiotic yogurt drink. Its mini bottle is typically one serving, making it a ready-to-drink yogurt product rather than a fruit juice or a spoonable yogurt.
Does Activa Shot Raspberry help with gut health?
Activa Shot Raspberry contains probiotic cultures that may contribute to the gut microbiota. It is not a treatment for digestive conditions, and you should not expect one small yogurt drink to resolve ongoing symptoms.
Can you drink Activa Shot Raspberry every day?
Yes, Activa Shot Raspberry can be part of a daily diet if you tolerate dairy. One mini bottle is a typical serving; having more is not necessary to get the product’s probiotic cultures.
When should you drink Activa Shot Raspberry?
You can drink Activa Shot Raspberry at breakfast, between meals, or whenever it suits your routine. It does not have to be taken at a particular time, and drinking it at night is not required for probiotic benefit.
Does Activa Shot Raspberry need to be refrigerated?
Yes, keep Activa Shot Raspberry refrigerated because it is a yogurt-based dairy drink. Follow the storage directions on its package, and avoid leaving it at room temperature for an extended period.
Can you drink Activa Shot Raspberry on an empty stomach?
Yes, Activa Shot Raspberry can be consumed on an empty stomach; food is not required. If yogurt drinks feel uncomfortable before a meal, have it with breakfast or as a snack instead.
Is Activa Shot Raspberry the same as kefir?
No. Activa Shot Raspberry is a raspberry-flavoured probiotic yogurt drink, while kefir is fermented using kefir cultures and typically has a tangier taste. Their cultures and nutrition are not interchangeable.
How soon should you drink Activa Shot Raspberry after opening it?
Drink Activa Shot Raspberry soon after opening. The mini bottle is intended as a single serving, so finishing it at once is simplest; if you keep any leftover, refrigerate it rather than leaving it out.
Can children have Activa Shot Raspberry?
Children who already tolerate yogurt may be able to have Activa Shot Raspberry. Offer an age-appropriate amount, and do not give it to a child with a dairy allergy or known sensitivity to its ingredients.
Can you have Activa Shot Raspberry if you are lactose intolerant?
Not everyone with lactose intolerance will tolerate Activa Shot Raspberry, since it is a dairy product. Some people tolerate yogurt better than milk, but that does not guarantee this particular drink will suit you.
Activa Shot Raspberry Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
42mg · 2% DV
Activa Shot Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot Raspberry
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot Raspberry?
Activa Shot Raspberry is a small bottled yogurt drink with raspberry flavour and probiotics. It brings a fruity note to yogurt’s gentle tang, in a ready-to-drink portion that needs no preparation. Served chilled, it makes a convenient choice when you want something quick rather than a bowl of yogurt.
It can fit into breakfast or a between-meal snack, whether you are at home or on the go. Have it on its own, or pair it with oats or fresh fruit for a more substantial snack. It provides some protein but very little fibre, so it is better treated as a light accompaniment than a filling meal. If you want to keep breakfast simple, add plain oats rather than relying on the shot alone.
How Nutritious Is Activa Shot Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot Raspberry Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.