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Activa Shot Elderberry & Blueberry Calories
Rich in antioxidants, immune support, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activa Shot Elderberry & Blueberry (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activa Shot Elderberry & Blueberry Nutrition Facts
Selected: 1 bottle (small) · 60 g
27
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Activa Shot Elderberry & Blueberry nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activa Shot Elderberry & Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 27 kcal |
| 1 serving (mini) | 50 g | 23 kcal |
| 1 serving (medium) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (double) | 120 g | 54 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 1 bottle (triple) | 180 g | 81 kcal |
| 1 pack (jumbo) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activa Shot Elderberry & Blueberry
What does Activa Shot Elderberry & Blueberry taste like?
Activa Shot Elderberry & Blueberry is likely to taste fruity, with the dark-berry character of elderberry and blueberry. The exact sweetness and tartness depend on its full formulation, so the flavor may differ from unsweetened whole berries.
Is Activa Shot Elderberry & Blueberry a juice or a supplement?
Activa Shot Elderberry & Blueberry is a ready-to-drink beverage sold in a small shot-sized bottle. The word “shot” does not establish its juice percentage or make it a medicine; check the ingredient list for its exact composition.
Does Activa Shot Elderberry & Blueberry boost your immune system?
No, Activa Shot Elderberry & Blueberry has not been shown to prevent or treat illness. Elderberries and blueberries contain antioxidant compounds, but that does not mean this drink alone boosts immunity or replaces recommended care.
When should you drink Activa Shot Elderberry & Blueberry?
You can drink Activa Shot Elderberry & Blueberry whenever it suits your routine; there is no established best time. It is a small beverage, not a substitute for water or a meal, and the label’s serving instructions still apply.
Does Activa Shot Elderberry & Blueberry contain caffeine?
Elderberries and blueberries are not naturally significant sources of caffeine, but that alone cannot confirm the finished product is caffeine-free. Check Activa Shot Elderberry & Blueberry’s ingredient list for tea, coffee, or added caffeine.
How much sugar is in Activa Shot Elderberry & Blueberry?
The provided nutrition information gives total carbohydrates, not the amount of sugar or added sugar in Activa Shot Elderberry & Blueberry. Check the product’s sugar declaration and ingredients; carbohydrates can also come from naturally occurring fruit sugars.
Can you drink Activa Shot Elderberry & Blueberry every day?
There is no established daily requirement for Activa Shot Elderberry & Blueberry. Follow the bottle’s serving guidance, and treat it as an optional drink rather than a replacement for whole fruit or a varied diet.
How should you store Activa Shot Elderberry & Blueberry after opening?
Refrigerate Activa Shot Elderberry & Blueberry after opening and use it promptly. Follow the bottle’s specific storage instructions and use-by information, since the safe storage period can depend on the product formulation.
Can you use Activa Shot Elderberry & Blueberry in smoothies?
Yes, you can add Activa Shot Elderberry & Blueberry to a smoothie for a concentrated berry-flavored addition. Its sweetness and other ingredients may affect the final taste, so start with a small amount rather than assuming it is unsweetened juice.
Is Activa Shot Elderberry & Blueberry suitable for children?
Activa Shot Elderberry & Blueberry is suitable for a child only if its label gives an appropriate age and serving guidance. If the age guidance is unclear, ask a pediatrician before making it a regular part of a child’s diet.
Activa Shot Elderberry & Blueberry Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
1.8mg · 0% DV
Activa Shot Elderberry & Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot Elderberry & Blueberry
To burn the 27 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot Elderberry & Blueberry?
Activa Shot Elderberry & Blueberry is a small-format fruit drink combining the flavours of elderberry and blueberry. It is made to be sipped as a quick shot rather than poured as a full glass of juice.
It can fit into a breakfast routine or serve as a convenient fruit-flavoured drink between meals; its sweet-tart berry notes also pair well with a light snack. It is low in fat and protein, with carbohydrates making up most of its energy; 100 g provides 45 calories. For a less intense taste, pour it over ice or dilute it with water.
How Nutritious Is Activa Shot Elderberry & Blueberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot Elderberry & Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot Elderberry & Blueberry Contain Allergens?
No known major allergens
Which Diets Is Activa Shot Elderberry & Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot Elderberry & Blueberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.