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Activ Shot Calories
A fruit-based functional drink in a small shot-sized portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Activ Shot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 6.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activ Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
26
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Activ Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Activ Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 26 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 2 tablespoon (small) | 30 g | 13 kcal |
| 4 tablespoon (medium) | 60 g | 26 kcal |
| 0.25 cup (small) | 60 g | 26 kcal |
| 100 g | 100 g | 43 kcal |
| 1 piece (medium) | 100 g | 43 kcal |
| ½ cup (medium) | 120 g | 52 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Activ Shot
What is Activ Shot?
Activ Shot is a fruit-based functional drink sold in a small, shot-sized portion. It is a convenient drink, not a substitute for eating whole fruit or a proven treatment for a health condition.
Is Activ Shot an energy shot?
Activ Shot is not necessarily an energy shot just because it comes in a small bottle. Whether it contains caffeine or other stimulants depends on the specific formula, so check the ingredients for those substances.
What ingredients are in Activ Shot?
Activ Shot is fruit-based, but the exact fruits and any additional ingredients can vary by product version. The package’s ingredient list is the reliable way to identify the formula you have.
Does Activ Shot contain caffeine?
A fruit-based drink is not automatically caffeine-free, but the product name alone does not establish that Activ Shot contains caffeine. Look for caffeine, tea extracts, or other stimulant ingredients in the specific product’s list.
Can Activ Shot boost your immune system?
Activ Shot should not be treated as an immune booster or a way to prevent illness. It is a small fruit-based drink; no single shot can reliably change immune function or replace a balanced diet.
When should you drink Activ Shot?
You can drink Activ Shot at a time that suits you; there is no established special time that makes it more effective. If its ingredients bother your stomach, have it with food rather than on an empty stomach.
Can you drink Activ Shot before a workout?
Activ Shot can be consumed before exercise if you tolerate it, but it is not a complete source of workout fuel or hydration. For longer or demanding exercise, water and an appropriate meal or snack matter more.
Can you drink Activ Shot every day?
Many people can include a small Activ Shot in their daily routine, but it should not take the place of whole fruit. Whole fruit provides more fiber and is generally more satisfying to eat.
Does Activ Shot need to be refrigerated after opening?
Refrigerate Activ Shot after opening and use it within the time stated on its package. Once opened, a bottled drink can spoil more quickly, and storage directions can differ between product versions.
Is Activ Shot the same as homemade fruit juice?
No. A homemade fruit drink can resemble Activ Shot, but it is not the same product and may differ in ingredients, texture, and preparation. Blending whole fruit at home also retains more of its fiber than juicing it.
Activ Shot Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.4mg · 1% DV
Sodium
3mg · 0% DV
Activ Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activ Shot
To burn the 26 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activ Shot?
Activ Shot is a fruit-based drink sold in a small, shot-sized portion. The exact fruit ingredients can vary, so check the label if you want to know what is in a particular bottle. Its compact size makes it easy to carry and drink when you want something quick rather than a full glass of juice.
It is typically enjoyed on its own, at breakfast or as a small drink during the day; you can also serve it chilled. Its fruit-forward taste is usually lightly sweet, and carbohydrates make up most of its energy, with 43 calories per 100 g. For a more filling snack, pair it with plain yoghurt or a handful of nuts, or have it alongside breakfast.
How Nutritious Is Activ Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activ Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activ Shot Contain Allergens?
No known major allergens
Which Diets Is Activ Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activ Shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.