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Pickled Hot Pepper Calories
Spicy, pickled, low calorie, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Pickled Hot Pepper (40 g) has 10 calories. That works out to 25 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Hot Pepper Nutrition Facts
Selected: 5 piece (medium) · 40 g
10
KCAL / 40G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Pickled Hot Pepper nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Pickled Hot Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 10 kcal |
| 1 piece (extra small) | 8 g | 2 kcal |
| 1 tablespoon (chopped) | 12 g | 3 kcal |
| 2 piece (small) | 16 g | 4 kcal |
| 3 piece (small) | 24 g | 6 kcal |
| 1 serving (medium) | 50 g | 13 kcal |
| 10 piece (large) | 80 g | 20 kcal |
| 1 cup (chopped) | 90 g | 23 kcal |
| 100 g | 100 g | 25 kcal |
| 1 pack (whole) | 200 g | 50 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Pickled Hot Pepper
What is pickled hot pepper?
Pickled hot pepper is a spicy pepper preserved in a tangy pickling liquid, commonly vinegar or brine. It is usually eaten as a condiment or added to dishes, and its heat and texture vary with the pepper and pickling method.
How do you make pickled hot peppers at home?
You can make pickled hot peppers with vinegar or brine. Pack clean peppers into a clean jar and add the pickling liquid, following a tested recipe for its proportions and storage instructions to prepare them safely.
Do pickled hot peppers need to be refrigerated after opening?
Yes, refrigerate pickled hot peppers after opening unless the package specifically says otherwise. Keep the lid closed, leave the peppers covered by their liquid, and use a clean utensil to take them out.
How long do pickled hot peppers last after opening?
How long opened pickled hot peppers keep depends on the recipe, packaging, and refrigeration. Follow the label’s storage guidance, and discard them if you notice mold, an off smell, leakage, or a swollen lid.
Why do pickled hot peppers get soft?
Pickled hot peppers can turn soft if the peppers were old, they were stored too warm, or the preparation was not clean. For a crisper result, start with firm peppers and follow the recipe’s storage directions.
Are pickled hot peppers fermented or made with vinegar?
Pickled hot peppers can be made with vinegar or fermented in brine; the product is not necessarily fermented just because it is pickled. Check the ingredients or preparation method to tell which kind you have.
How can you make pickled hot peppers less spicy?
To make pickled hot peppers less spicy, briefly rinse them or chop them into a larger dish, such as a creamy dip or stew. Rinsing also removes some of the pickling liquid, so the pepper may taste less tangy and salty.
What foods go well with pickled hot peppers?
Pickled hot peppers pair well with tacos, sandwiches, burgers, beans, and grilled meats. You can also chop them into salsa or salads for a sharp, spicy note; add a small amount first and adjust to taste.
Can you eat pickled hot peppers straight from the jar?
Yes, you can eat pickled hot peppers straight from the jar if they have been stored as directed and show no signs of spoilage. Serve them as a condiment or chop them into a meal.
Can pickled hot peppers trigger heartburn?
Yes, the capsaicin in pickled hot peppers can trigger heartburn or reflux symptoms in some people. If you notice a connection, try a smaller serving or avoid them; seek medical advice if symptoms persist.
Pickled Hot Pepper Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
44µg · 5% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.03mg · 3% DV
Potassium ⭐
68mg · 2% DV
Manganese
0.04mg · 2% DV
Pickled Hot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Hot Pepper
To burn the 10 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Hot Pepper?
Pickled Hot Pepper is chilli preserved in a brine or vinegar-based pickling liquid. The variety of pepper and the way it is prepared determine how hot and tangy it tastes. It is served as a punchy side with meals in many cuisines: try it alongside grilled food, beans, rice or a sandwich, or add a little to a salad for extra bite.
Its crisp texture and sharp acidity bring contrast to richer dishes. It is low in calories and provides some fibre and vitamin C, though the amount of salt can vary. Use a small portion to add flavour without relying on a heavy sauce, and pair it with cooling foods such as plain yoghurt if you prefer to temper the heat.
How Nutritious Is Pickled Hot Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Hot Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Hot Pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled Hot Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Hot Pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.