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Hot Pepper Calories
Rich in vitamin C, low calorie, antioxidant source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hot Pepper (15 g) has 6 calories. That works out to 40 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot Pepper Nutrition Facts
Selected: 1 piece (medium) · 15 g
6
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Hot Pepper nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hot Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 6 kcal |
| 1 piece (small) | 8 g | 3 kcal |
| 1 tablespoon (chopped) | 10 g | 4 kcal |
| 1 piece (large) | 25 g | 10 kcal |
| 1 serving (medium) | 30 g | 12 kcal |
| 5 piece (small) | 40 g | 16 kcal |
| 1 cup (chopped) | 45 g | 18 kcal |
| 10 piece (medium) | 80 g | 32 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Hot Pepper
How do you reduce the heat of a Hot Pepper?
Remove the white inner ribs and seeds from a Hot Pepper to make it milder; much of its heat is concentrated around these parts. Dairy foods can also ease the burning sensation in your mouth, while water usually does little.
Can you eat a Hot Pepper raw?
Yes, a Hot Pepper can be eaten raw in salads, sandwiches, or with a meal. Wash it first and try a small piece, since the heat can be intense; remove the ribs and seeds if you prefer a milder bite.
Can you freeze Hot Pepper?
Yes, Hot Pepper freezes well for use in cooked dishes. Wash and dry the peppers thoroughly, then freeze them whole or chopped in a sealed freezer-safe container; thawed peppers may be softer and less suitable for fresh dishes.
How should you store Hot Pepper?
Store Hot Pepper unwashed and dry in the refrigerator’s crisper drawer, ideally in a breathable bag or container. Wash it just before use, since trapped moisture can make fresh peppers soften or spoil sooner.
Are the seeds of a Hot Pepper spicy?
The seeds of a Hot Pepper are not usually the main source of heat; the white ribs attached to them contain more capsaicin. The seeds can still taste hot because they touch those ribs, so remove both for a milder result.
Why is Hot Pepper hot?
Hot Pepper feels hot because it contains capsaicin, which activates heat-sensing nerves in your mouth. The level of heat varies between pepper varieties and individual peppers, so tasting a small amount is sensible before adding more.
Can Hot Pepper cause heartburn?
Yes, Hot Pepper can trigger heartburn or stomach discomfort in some people, especially when eaten in large amounts. If it repeatedly causes symptoms, reduce the portion or leave it out of meals.
How do you prepare Hot Pepper for cooking?
Wash and dry Hot Pepper before cutting it, then remove the stem and chop it to the size your recipe needs. Wear gloves if handling a lot, and avoid touching your eyes because capsaicin can irritate skin and eyes.
Can you eat the skin of a Hot Pepper?
Yes, the skin of a Hot Pepper is edible and is usually eaten along with the flesh. If a pepper’s skin feels tough, roasting it and peeling it can make the texture more pleasant.
Does cooking make Hot Pepper less spicy?
No, cooking does not reliably remove the heat from Hot Pepper. Heat can spread through a dish as the pepper cooks, so add a small amount first and taste before adding more.
Hot Pepper Vitamins & Minerals
Vitamins
Vitamin C
21.55mg · 24% DV
Vitamin A
79.5µg · 9% DV
B6
0.08mg · 5% DV
Biotin
0.68µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
1.05mg · 0% DV
Hot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Pepper
To burn the 6 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Pepper?
Hot Pepper refers to the pungent fruit of pepper plants in the Capsicum family, originally from the Americas. Depending on the variety, peppers may be slender or squat, and their heat can range from fairly mild to fiery. They are eaten fresh, cooked, dried or pickled in cuisines around the world.
Chopped fresh pepper adds a sharp kick to sauces, stews and eggs, while pickled peppers are a familiar side for sandwiches and grilled foods. Hot Pepper is low in calories and contributes vitamin C. If you prefer a gentler heat, remove the seeds and inner ribs, use just a little, or serve it with yogurt or another cooling accompaniment.
How Nutritious Is Hot Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.