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Spicy şalgam juice Calories
Fermented, spicy, low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy şalgam juice (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 2.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy şalgam juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
12
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Spicy şalgam juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy şalgam juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 12 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 cup (large) | 300 g | 18 kcal |
| 1 bottle (medium) | 300 g | 18 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
| 1 bottle (extra large) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Spicy şalgam juice
What does spicy şalgam juice taste like?
Spicy şalgam juice tastes tangy, salty, and earthy, with heat from added pepper. Its sharp fermented flavor is quite different from sweet fruit juice, and the intensity can vary between brands and homemade batches.
What is spicy şalgam juice made from?
Spicy şalgam juice is typically fermented with black carrots, turnip, water, and salt, with hot pepper added for heat. Traditional methods may use bulgur flour or a sourdough starter to help fermentation begin.
How do people usually drink spicy şalgam juice?
People usually drink spicy şalgam juice chilled, often alongside kebabs, grilled meat, or other rich, strongly seasoned food. In Turkey it is a familiar pairing with Adana kebab, and it may be served in a glass or from a bottle.
Is spicy şalgam juice the same as beet juice?
No. Spicy şalgam juice is a fermented, savory drink commonly made with black carrots and turnip, while beet juice is usually made from beets and is often served fresh. Their flavor, ingredients, and preparation are different.
Does spicy şalgam juice contain alcohol?
Spicy şalgam juice is treated as a nonalcoholic drink, not as an alcoholic beverage. Fermentation can produce trace alcohol in some foods and drinks, though, so anyone who must avoid even trace amounts should check the specific product.
Does spicy şalgam juice contain live probiotics?
Not necessarily. Spicy şalgam juice is fermented, but pasteurization and other production steps can reduce or remove live cultures. Fermentation alone does not guarantee that a bottled product contains live probiotics or provides a particular probiotic benefit.
Why is there sediment in spicy şalgam juice?
Sediment in spicy şalgam juice is usually vegetable material or fermentation residue settling at the bottom. A gentle shake can redistribute it, but discard the drink if the container is swollen or leaking, or if it has an unusual smell.
Does spicy şalgam juice have caffeine?
No, spicy şalgam juice is not made with coffee, tea, or another caffeine source, so it is naturally caffeine-free. It can be enjoyed later in the day without the caffeine-related alertness that may interfere with sleep.
Should spicy şalgam juice be refrigerated after opening?
Yes, keep opened spicy şalgam juice tightly closed in the refrigerator and follow the storage instructions on its package. Leaving it at room temperature for an extended time can affect its quality; discard it if its smell or appearance changes.
Can you make spicy şalgam juice at home?
Yes, you can make spicy şalgam juice at home by fermenting black carrots and turnip with salted water, then adding hot pepper for heat. Use clean equipment and a reliable fermentation method rather than tasting a batch that looks or smells spoiled.
Spicy şalgam juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Spicy şalgam juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy şalgam juice
To burn the 12 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy şalgam juice?
Spicy şalgam juice is a traditional fermented drink from southern Turkey, especially associated with Adana. It is commonly made by fermenting purple carrots and turnip in salted water; the spicy version gets its heat from hot pepper. Its sour, salty taste is distinctive, and recipes vary in sharpness.
It is usually served cold alongside kebabs and other hearty meals, rather than as a sweet or thirst-quenching juice. You can sip it with grilled meat or vegetables, or pair its punchy flavour with a mild, creamy dish. It is very low in energy, with 6 calories per 100 g, so it can suit those looking for a savoury drink without many calories. If you are new to it, try a small glass first.
How Nutritious Is Spicy şalgam juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy şalgam juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy şalgam juice Contain Allergens?
Contains these allergens:
Which Diets Is Spicy şalgam juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy şalgam juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.