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Pickled hot pepper Calories
Low-calorie, high-sodium pickled hot pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled hot pepper (15 g) has 4 calories. That works out to 27 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.8 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled hot pepper Nutrition Facts
Selected: 1 piece (medium) · 15 g
4
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Pickled hot pepper nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled hot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 4 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 1 serving (small) | 20 g | 5 kcal |
| 1 piece (large) | 25 g | 7 kcal |
| 2 piece (double) | 30 g | 8 kcal |
| 0.25 cup (chopped) | 35 g | 9 kcal |
| 1 serving (medium) | 40 g | 11 kcal |
| 4 piece (jumbo) | 60 g | 16 kcal |
| ½ cup (chopped) | 70 g | 19 kcal |
| 1 serving (large) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Pickled hot pepper
How do you make pickled hot peppers?
Pickled hot peppers are made by packing clean peppers into a jar and covering them with vinegar brine or a salt brine, often with garlic and spices. Keep the peppers submerged and follow a tested recipe for the brine and storage method.
How spicy are pickled hot peppers?
Pickled hot peppers can be quite spicy, but heat varies with the pepper variety and growing conditions. Remove the seeds for a milder bite, or briefly rinse a pepper before eating to soften its sharp, salty taste.
How long do pickled hot peppers last after opening?
Keep opened pickled hot peppers refrigerated in a tightly closed jar, with the peppers covered by brine. Use a clean utensil to remove them. Discard the jar if you notice mold, an unpleasant smell, or a slimy texture.
Why do pickled hot peppers go soft?
Pickled hot peppers can turn soft if the peppers were old, the brine was not properly balanced, or the jar was stored somewhere warm. Start with firm peppers, keep them submerged, and use a reliable pickling recipe.
How can you make pickled hot peppers less salty?
Rinse pickled hot peppers briefly under water before eating to remove some surface brine and salt. A longer soak may reduce more salt, but it can also weaken their tangy flavor and make the peppers less crisp.
What do you eat pickled hot peppers with?
Pickled hot peppers pair well with grilled meats, beans, rice, sandwiches, and rich or starchy dishes. Their heat and acidity add contrast, so serve a small amount alongside a meal and add more to taste.
Can you eat the seeds in pickled hot peppers?
Yes, you can eat the seeds in pickled hot peppers. They are edible, though they can contribute to the pepper’s perceived heat; remove them before pickling or eating if you prefer a milder result.
Are pickled hot peppers fermented or preserved in vinegar?
Pickled hot peppers can be made either by fermenting them in salted water or by preserving them in a vinegar brine. Fermented peppers develop acidity through natural fermentation, while vinegar pickles get their tang directly from the vinegar.
Can pickled hot peppers cause heartburn?
Yes, pickled hot peppers may trigger heartburn or reflux symptoms in some people because they combine chili heat with an acidic brine. If they cause discomfort for you, reduce the portion or avoid them.
Are pickled hot peppers suitable for people with high blood pressure?
Pickled hot peppers can contain a lot of sodium, so people limiting salt for high blood pressure should keep portions small. If you have a prescribed sodium limit, follow the advice of your clinician or dietitian.
Pickled hot pepper Vitamins & Minerals
Vitamins
Vitamin C
6.75mg · 8% DV
B6
0.04mg · 2% DV
Vitamin K
1.35µg · 1% DV
Vitamin A
8.85µg · 1% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Manganese
0.02mg · 1% DV
Pickled hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled hot pepper
To burn the 4 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled hot pepper?
Pickled hot pepper is made by preserving hot peppers in brine or vinegar. The heat varies with the pepper and the pickling liquid, while the sharp, tangy, salty flavour is characteristic. The peppers are often left whole and retain a pleasing crunch, making them a punchy side rather than a main dish.
In Turkish-style meals, they’re commonly served alongside rice, beans, grilled foods or other savoury dishes, and can also be part of a mezze spread. They’re low in calories and provide some fibre, but are typically high in sodium. If you’re watching your salt intake, keep the portion modest; a quick rinse before serving can soften the salty edge.
How Nutritious Is Pickled hot pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled hot pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled hot pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled hot pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.