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Achnpringe (Hitchis) Calories
Rare mushroom species, low calorie, rich in fiber and micronutrients
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Achnpringe (Hitchis) (70 g) has 18 calories. That works out to 25 calories per 100 g. It contains 2.5 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Achnpringe (Hitchis) Nutrition Facts
Selected: 1 cup (medium) · 70 g
18
KCAL / 70G
Carbs
2.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 39% · Fat 9%
Achnpringe (Hitchis) nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Achnpringe (Hitchis)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 18 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| ½ cup (small) | 35 g | 9 kcal |
| 1 piece (large) | 60 g | 15 kcal |
| 1 serving (medium) | 85 g | 21 kcal |
| 100 g | 100 g | 25 kcal |
| 2 cup (large) | 140 g | 35 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Achnpringe (Hitchis)
Is Achnpringe (Hitchis) safe to eat?
Only eat Achnpringe (Hitchis) if its identity and edibility have been reliably confirmed. The name alone is not enough to identify a mushroom safely; do not eat a wild specimen based only on a photograph or an informal label.
Can Achnpringe (Hitchis) be poisonous?
Yes, a mushroom mistaken for Achnpringe (Hitchis) could be poisonous. Cooking does not neutralize every mushroom toxin, so have a wild specimen identified by a qualified local expert before eating it.
How do you cook Achnpringe (Hitchis)?
If Achnpringe (Hitchis) has been confirmed edible, cook it thoroughly. When a reliable species-specific recipe is unavailable, use it in a simple sauté or soup; a familiar cooking method does not make an unidentified mushroom safe.
How can you identify Achnpringe (Hitchis) in the wild?
You cannot safely identify Achnpringe (Hitchis) from its name or one visual feature alone. Identification may require examining the cap, stem, underside, habitat, and season together, so do not rely on online photos for a foraging decision.
Where does Achnpringe (Hitchis) grow?
Achnpringe (Hitchis) is described as a rare mushroom, but its exact habitat cannot be established from the name alone. Do not infer that a similar-looking mushroom found locally is the same species; verify its scientific identity first.
Can you eat Achnpringe (Hitchis) raw?
No, raw Achnpringe (Hitchis) is not a good choice. Confirm the species is edible and cook it thoroughly before eating; raw mushrooms may be harder to digest, and cooking cannot correct a mistaken identification.
How should you clean Achnpringe (Hitchis) before cooking?
If the Achnpringe (Hitchis) is confirmed edible, brush off loose soil and rinse it briefly under running water just before cooking. Drain it well rather than soaking it, which can leave the mushroom waterlogged.
How should you store fresh Achnpringe (Hitchis)?
Keep fresh Achnpringe (Hitchis) refrigerated in a breathable paper bag and use it while it is still firm and fresh. Discard it if it becomes slimy, develops an unpleasant odor, or shows signs of spoilage.
Can Achnpringe (Hitchis) be frozen?
Yes, once Achnpringe (Hitchis) has been confirmed edible. Clean and cook it first, let it cool, then freeze it in a sealed container; freezing it raw can leave it with a softer, wetter texture after thawing.
Can you dry Achnpringe (Hitchis) for later use?
Yes, but only after confirming that the Achnpringe (Hitchis) is edible. Dry clean pieces thoroughly with good airflow and store them in an airtight container away from moisture; drying does not make a poisonous mushroom safe.
Achnpringe (Hitchis) Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B2
0.24mg · 18% DV
B5
0.84mg · 17% DV
B3
2.66mg · 17% DV
Minerals
Copper
0.21mg · 23% DV
Selenium
5.6µg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
238mg · 7% DV
Sodium
4.2mg · 0% DV
Achnpringe (Hitchis) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Achnpringe (Hitchis)
To burn the 18 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Achnpringe (Hitchis)?
Achnpringe (Hitchis) is a rare edible mushroom known by a regional name. It is an ingredient rather than a finished dish, and is prepared much like other fresh mushrooms: cleaned and cooked before serving. The name is not widely standardized in English, so the exact species or place of origin may not be clear from the label alone; buy it from a reliable source and confirm its identity.
Its mild, earthy character suits a quick sauté, soup, rice dishes or an omelette, and it can also be served as a simple side with herbs. At 25 calories per 100 g, it makes a light addition to a meal. Use a modest amount of oil and pair it with vegetables or grains for an easy, balanced plate; do not eat wild mushrooms unless their identification is certain.
How Nutritious Is Achnpringe (Hitchis)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Achnpringe (Hitchis) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Achnpringe (Hitchis) Contain Allergens?
No known major allergens
Which Diets Is Achnpringe (Hitchis) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Achnpringe (Hitchis) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.