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Lemon-flavored sweetened iced tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Acetea Lemon Iced Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 serving (medium) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
It may contain caffeine if tea extract is part of the recipe. The exact caffeine content of Acetea Lemon Iced Tea is product-specific, so check the package if you are limiting caffeine.
Acetea Lemon Iced Tea can be enjoyed as an occasional drink, but it is sweetened, so it is not the best everyday replacement for water. Choose water or unsweetened tea more often.
Not necessarily: a lemon-flavoured drink does not always contain lemon juice. Check the ingredient list on Acetea Lemon Iced Tea for lemon juice or lemon concentrate if that matters to you.
Acetea Lemon Iced Tea is sweetened, but the exact sugar amount depends on the product and package. Use the label’s sugar information for the bottle you have rather than assuming all versions are identical.
You can drink Acetea Lemon Iced Tea, but having it every day adds a sweetened drink to your routine. For regular hydration, water is a better choice; keep the iced tea as an occasional option.
Acetea Lemon Iced Tea is a sweetened, lemon-flavoured iced tea. Its exact ingredients, including the type of tea component and flavourings, are listed on the package and may vary by product version.
No. Acetea Lemon Iced Tea is tea with lemon flavour, while lemonade is generally made with lemon juice, water and a sweetener. Check the ingredients if you want to know whether the iced tea also contains lemon juice.
Yes, refrigerate Acetea Lemon Iced Tea after opening, keep it sealed, and follow the package’s guidance on how soon to finish it. Avoid leaving an opened bottle at room temperature for an extended period.
Children can have Acetea Lemon Iced Tea occasionally, but it is sweetened and may contain caffeine if made with tea extract. Water is a better everyday drink for children.
It can if the tea component provides caffeine and you are sensitive to it. If Acetea Lemon Iced Tea affects your sleep, have it earlier in the day or choose a caffeine-free drink in the evening.
Vitamins
B1
0.05mg · 4% DV
Vitamin A
0µg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Acetea Lemon Iced Tea is a ready-to-drink, sweetened tea beverage with a lemon flavour, sold in a bottle. It offers a convenient chilled alternative to tea brewed at home, especially when you want something cold without making a fresh infusion.
Serve it cold for a light tea taste balanced by sweet, tangy lemon. It works with a casual lunch, a savoury snack or a picnic, and is easy to take along on a warm day. At 19 calories per 100 g, it is relatively light in energy for a sweetened drink, but provides no protein or fibre. For less sweetness overall, alternate it with water or mix it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.