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Acerola Vitamin Shot Calories
Rich in vitamin C, antioxidant, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Acerola Vitamin Shot (60 g) has 24 calories. That works out to 40 calories per 100 g. It contains 5.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 960 mg of Vitamin C covers 1067% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Acerola Vitamin Shot Nutrition Facts
Selected: 1 serving (small) · 60 g
24
KCAL / 60G
Carbs
5.4g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Acerola Vitamin Shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Acerola Vitamin Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 24 kcal |
| 1 bottle (small) | 60 g | 24 kcal |
| 1 pack (small) | 60 g | 24 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 100 g | 40 kcal |
| 1 bottle (medium) | 100 g | 40 kcal |
| 1 pack (medium) | 100 g | 40 kcal |
| 1 serving (large) | 150 g | 60 kcal |
| 1 bottle (large) | 150 g | 60 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Acerola Vitamin Shot
What is an Acerola Vitamin Shot?
An Acerola Vitamin Shot is a small drink made with acerola fruit, juice, or purée. This product is minimally processed; the other ingredients in ready-made versions can vary, so check the product information if you need to know its exact recipe.
Does an Acerola Vitamin Shot contain more vitamin C than orange juice?
An Acerola Vitamin Shot is typically rich in vitamin C, but it cannot be compared with orange juice by name alone. The amount depends on the acerola concentration, recipe, and serving size; compare stated vitamin C amounts when available.
Does an Acerola Vitamin Shot boost immunity or prevent colds?
An Acerola Vitamin Shot provides vitamin C, which supports normal immune function, but it does not guarantee protection from colds or cure an infection. Think of it as one way to include vitamin C in your diet, not a remedy.
What does an Acerola Vitamin Shot taste like?
An Acerola Vitamin Shot usually tastes fruity, tart, and tangy. Its sweetness and sharpness depend on the fruit and any other ingredients; if the flavour is too intense, you can dilute it with water.
How do you make an Acerola Vitamin Shot at home?
Blend acerola fruit or purée with a little water to make an Acerola Vitamin Shot, then strain it if you prefer a smoother drink. Serve it fresh in a small glass; other fruit juices can change both its taste and vitamin content.
Can you drink an Acerola Vitamin Shot every day?
Yes, many people can include an Acerola Vitamin Shot in their daily diet, but there is no set daily amount that everyone needs. If you also take vitamin C supplements, consider your combined intake rather than treating the shot as a required dose.
Can an Acerola Vitamin Shot upset your stomach?
Yes, an Acerola Vitamin Shot can bother your stomach if you are sensitive to acidic drinks, especially on an empty stomach. Try having it with food or diluting it with water; stop drinking it if it repeatedly causes discomfort.
Does heat reduce the vitamin C in an Acerola Vitamin Shot?
Yes, heat can reduce vitamin C in an Acerola Vitamin Shot, and prolonged exposure to air and light can also affect it. Keep a ready-made drink as directed on its label and avoid heating it if you want to preserve its vitamin C.
Can children drink an Acerola Vitamin Shot?
Children can generally have an Acerola Vitamin Shot as a small food or drink serving, but concentrated products may not be suitable for every child. Check the ingredients and serving guidance, and avoid using it as a substitute for a varied diet.
Is an Acerola Vitamin Shot made from fresh acerola fruit?
Not always: an Acerola Vitamin Shot may use fresh fruit, purée, or juice, depending on the product. It is minimally processed, but that does not tell you which form of acerola it contains; the ingredient list does.
Acerola Vitamin Shot Vitamins & Minerals
Vitamins
Vitamin C
960mg · 1067% DV
Vitamin E
0.48mg · 3% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
88mg · 3% DV
Magnesium
11mg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
0.6mg · 0% DV
Acerola Vitamin Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acerola Vitamin Shot
To burn the 24 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acerola Vitamin Shot?
An Acerola Vitamin Shot is a small, concentrated fruit drink made with acerola, a tart tropical fruit native to the Americas. Depending on the product, it may use acerola juice or purée, and recipes can vary. It is generally served chilled and taken in a few sips rather than poured as a full glass of juice.
Its bright, tangy flavour works well at breakfast or as a quick drink on the go; in many places, people also take fruit shots between meals. It is notable for its vitamin C and is relatively low in calories, with 40 calories per 100 g. Pair it with a more substantial breakfast if you want a filling meal, or enjoy a small serving when you want something fruity without a large drink.
How Nutritious Is Acerola Vitamin Shot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acerola Vitamin Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acerola Vitamin Shot Contain Allergens?
No known major allergens
Which Diets Is Acerola Vitamin Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acerola Vitamin Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.