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Rich in vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 90%
Protein
0.5g
· 5%
Fat
0.2g
· 5%
Fiber
1.5g
Vitamins
Vitamin C
1600mg · 1778% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Magnesium
18mg · 4% DV
Potassium ⭐
146mg · 4% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
100 gramında 40 kalori bulunur. Yağ oranı da düşüktür; 100 gramda 0,2 gram yağ içerir.
Glisemik indeksi 20 olduğu için düşük GI grubundadır. Vegan, vejetaryen, paleo, Akdeniz tipi beslenme, flexitarian ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.