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A clear glass cup holds translucent deep ruby-red acerola tea with a smooth surface and no visible solids.
●Low GI

Acerola extract tea Calories

Herbal infusion rich in vitamin C

CALORIES · 100 G

2kcal

GI

5low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Acerola extract tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 84 mg of Vitamin C covers 93% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Acerola extract tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Acerola extract tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Acerola extract tea?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 teaspoon (mini)5 g0 kcal
1 tablespoon (double)15 g0 kcal
100 g100 g2 kcal
1 cup (small)180 g4 kcal
1 serving (medium)200 g4 kcal
1 bottle (small)330 g7 kcal
1 cup (large)350 g7 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Acerola extract tea

What does acerola extract tea taste like?

Acerola extract tea usually tastes fruity and tart, with a noticeable sourness from the acerola fruit. The exact flavor varies by extract and any added ingredients; a little sweetener can soften the tart taste.

Does acerola extract tea have caffeine?

No, acerola extract tea is naturally caffeine-free when it contains acerola extract rather than tea leaves. It can be a caffeine-free evening drink, although blended products may include other ingredients.

How do you make acerola extract tea?

Mix acerola extract into hot water according to the product’s directions. Extracts may come as powder or liquid, so use the specified amount rather than assuming that every acerola extract tea needs the same serving.

Is acerola extract tea made from fresh acerola fruit?

No, acerola extract tea is made with extract from the fruit, not by steeping fresh acerola berries. The extract is a processed ingredient, so this drink is different from an infusion made directly with fresh fruit.

Does acerola extract tea help prevent colds?

No, acerola extract tea has not been shown to prevent or cure colds. Its vitamin C supports normal immune function, but drinking it cannot guarantee protection from an infection or replace appropriate care.

Does hot water destroy the vitamin C in acerola extract tea?

Hot water does not instantly destroy all the vitamin C, but prolonged heat can reduce some of it. Stir the extract into hot water rather than boiling it for an extended time, and drink it soon after preparation.

Can acerola extract tea replace a vitamin C supplement?

Not necessarily; acerola extract tea does not have a guaranteed vitamin C amount unless its product information states one. If you take a supplement for a specific health reason, do not replace it with tea without discussing the change with your clinician.

Is acerola extract tea good to drink before bed?

Yes, acerola extract tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. A large drink right before bed can still wake you for a bathroom visit.

Can you drink acerola extract tea every day?

Many people can drink acerola extract tea daily as a beverage, but its vitamin C content varies by product. Follow the preparation directions and avoid treating the tea as a substitute for a varied diet.

Should acerola extract tea be refrigerated after it is made?

Yes, refrigerate prepared acerola extract tea in a covered container if you are not drinking it soon. For the best flavor and quality, prepare it fresh and avoid leaving it at room temperature for an extended period.

Acerola extract tea Vitamins & Minerals

Vitamins

Vitamin C

84mg · 93% DV

Vitamin K

1.2µg · 1% DV

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

43mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Acerola extract tea Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acerola extract tea

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Acerola extract tea?

Acerola extract tea is a fruit-based herbal infusion made by mixing acerola extract with water. Acerola, sometimes called Barbados cherry, is a small, tart tropical fruit native to the Caribbean and parts of Central and South America; the drink uses the extract rather than whole fresh fruit.

Its tangy, fruity flavour works well served hot or chilled, much like other herbal teas. It can be enjoyed plain between meals or alongside a light snack; a little honey can soften the tartness if you prefer. The infusion is mostly water, very low in energy, and noted for its vitamin C content. Use more water for a gentler flavour, or chill it for a refreshing alternative to sweetened drinks.

How Nutritious Is Acerola extract tea?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Acerola extract tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acerola extract tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Acerola extract tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acerola extract tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.