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Herbal infusion rich in vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Acerola extract tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 84 mg of Vitamin C covers 93% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Acerola extract tea usually tastes fruity and tart, with a noticeable sourness from the acerola fruit. The exact flavor varies by extract and any added ingredients; a little sweetener can soften the tart taste.
No, acerola extract tea is naturally caffeine-free when it contains acerola extract rather than tea leaves. It can be a caffeine-free evening drink, although blended products may include other ingredients.
Mix acerola extract into hot water according to the product’s directions. Extracts may come as powder or liquid, so use the specified amount rather than assuming that every acerola extract tea needs the same serving.
No, acerola extract tea is made with extract from the fruit, not by steeping fresh acerola berries. The extract is a processed ingredient, so this drink is different from an infusion made directly with fresh fruit.
No, acerola extract tea has not been shown to prevent or cure colds. Its vitamin C supports normal immune function, but drinking it cannot guarantee protection from an infection or replace appropriate care.
Hot water does not instantly destroy all the vitamin C, but prolonged heat can reduce some of it. Stir the extract into hot water rather than boiling it for an extended time, and drink it soon after preparation.
Not necessarily; acerola extract tea does not have a guaranteed vitamin C amount unless its product information states one. If you take a supplement for a specific health reason, do not replace it with tea without discussing the change with your clinician.
Yes, acerola extract tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. A large drink right before bed can still wake you for a bathroom visit.
Many people can drink acerola extract tea daily as a beverage, but its vitamin C content varies by product. Follow the preparation directions and avoid treating the tea as a substitute for a varied diet.
Yes, refrigerate prepared acerola extract tea in a covered container if you are not drinking it soon. For the best flavor and quality, prepare it fresh and avoid leaving it at room temperature for an extended period.
Vitamins
Vitamin C
84mg · 93% DV
Vitamin K
1.2µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Acerola extract tea is a fruit-based herbal infusion made by mixing acerola extract with water. Acerola, sometimes called Barbados cherry, is a small, tart tropical fruit native to the Caribbean and parts of Central and South America; the drink uses the extract rather than whole fresh fruit.
Its tangy, fruity flavour works well served hot or chilled, much like other herbal teas. It can be enjoyed plain between meals or alongside a light snack; a little honey can soften the tartness if you prefer. The infusion is mostly water, very low in energy, and noted for its vitamin C content. Use more water for a gentler flavour, or chill it for a refreshing alternative to sweetened drinks.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.