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Acakoda Calories
Acakoda is a fiber- and vitamin-rich vegetable.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Acakoda (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 1.8 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 30.4 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Acakoda Nutrition Facts
Selected: 1 piece (medium) · 80 g
28
KCAL / 80G
Carbs
5.2g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 24% · Fat 6%
Acakoda nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Acakoda?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 28 kcal |
| 1 piece (extra small) | 30 g | 11 kcal |
| 1 piece (small) | 50 g | 18 kcal |
| 1 cup (shredded) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (chopped) | 100 g | 35 kcal |
| 1 piece (large) | 120 g | 42 kcal |
| 1 serving (large) | 150 g | 53 kcal |
| 2 piece (double) | 160 g | 56 kcal |
| 1 piece (jumbo) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Acakoda
What is Acakoda, and is it a recognized vegetable name?
Acakoda is not a widely standardized English name for a clearly identifiable vegetable. The nutrition figures alone cannot establish the plant’s identity, so look for a botanical name or a reliable product description before relying on food-specific advice.
Is Acakoda another name for avocado?
No, Acakoda is not an established synonym for avocado. The names are distinct, and the supplied nutrition figures do not match a reliable identification of avocado; check the botanical name rather than treating the two as the same food.
How can you tell when Acakoda is fresh?
Choose Acakoda that looks firm and fresh, without mold, mushy patches, or obvious damage. Because Acakoda is not a standardized vegetable name, there is no dependable species-specific color or ripeness test to recommend without first identifying the plant.
How should you store Acakoda after buying it?
Keep Acakoda dry and refrigerated, and wash it just before use to avoid leaving moisture on stored produce. Remove any spoiled pieces promptly. Since the name does not identify a specific vegetable, its exact shelf life and ideal storage conditions cannot be stated reliably.
Can you eat Acakoda raw?
Only eat Acakoda raw if you have confirmed the plant’s identity and that it is edible raw. The name alone does not identify a known vegetable reliably; once identified, rinse it under running water and follow the preparation guidance for that species.
Does Acakoda need to be peeled?
There is no reliable universal peeling rule for Acakoda because the name does not clearly identify one vegetable. Confirm which plant you have first; whether its skin is edible depends on the species and the condition of the particular vegetable.
Can Acakoda be frozen for later?
Acakoda may be freezable if it is confirmed to be an edible vegetable, but its texture after thawing depends on the species. Prepare it in suitable portions and expect that some vegetables become softer, making them better for cooked dishes than raw ones.
What is the best way to cook Acakoda?
There is no species-specific best cooking method for Acakoda without a reliable identification. If it is confirmed as an edible vegetable, try a small portion using a simple method such as steaming or sautéing, then adjust cooking time to its texture.
Should you wash Acakoda before cooking it?
Yes, rinse Acakoda under clean running water before preparing it, and remove visibly damaged parts. Washing reduces surface dirt but does not identify a plant or make an unknown species safe to eat.
Can Acakoda be used in place of spinach?
No, do not substitute Acakoda for spinach unless you have confirmed that Acakoda is an edible vegetable with a suitable texture and flavor. Its name does not identify a known ingredient reliably, so a recipe substitution cannot be recommended from the name alone.
Acakoda Vitamins & Minerals
Vitamins
Vitamin K
30.4µg · 25% DV
Vitamin C
18.4mg · 20% DV
Vitamin A
168µg · 19% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.16mg · 7% DV
Magnesium
27mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
5.6mg · 0% DV
Acakoda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acakoda
To burn the 28 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acakoda?
Acakoda is listed as a vegetable, though the name and details provided do not point to a particular regional cuisine or traditional preparation. Its flavour can be described as mild, with a texture that stays firmer when cooked briefly and softens with longer cooking. You can steam or sauté it, or add it to soups and mixed vegetable dishes; these flexible preparations make it easy to serve alongside familiar foods in many kitchens.
It adds fibre and vitamins to a meal while being low in fat. For a lighter serving, cook it with little oil and pair it with lemon, herbs or other vegetables.
How Nutritious Is Acakoda?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acakoda Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acakoda Contain Allergens?
No known major allergens
Which Diets Is Acakoda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acakoda Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.