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Acakoda Calories
Acakoda is a fiber- and vitamin-rich vegetable.
CALORIES
GI
POTASSIUM
FIBER
Acakoda Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 71%
Protein
2.2g
· 24%
Fat
0.2g
· 5%
Fiber
3.1g
Acakoda Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
23mg · 26% DV
Vitamin A
210µg · 23% DV
Folate
45µg · 11% DV
Minerals
Magnesium
34mg · 8% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Acakoda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acakoda Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acakoda Contain Allergens?
No known major allergens
Which Diets Is Acakoda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acakoda Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Acakoda
Acakoda — Frequently Asked Questions
How many calories are in Acakoda, and is it diet-friendly?
Acakoda has 35 calories per 100 g. With 0.2 g fat and 3.1 g fiber, it can fit many eating patterns.
Does Acakoda have a high glycemic index?
No, Acakoda has a glycemic index of 15, which is low. It also contains 6.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.