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Açaí tea Calories
Low-calorie herbal tea with mild antioxidant contribution.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Açaí tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Açaí tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Açaí tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Açaí tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Açaí tea
What is açaí tea made from?
Açaí tea can be made with dried açaí fruit, açaí leaves, or a tea blend flavored with açaí. Recipes and packaged products vary, so the name alone does not tell you whether the drink contains fruit, tea leaves, or added flavoring.
Does açaí tea have caffeine?
It depends on the blend. A drink made only from açaí fruit or leaves is naturally caffeine-free, while açaí tea blended with green or black tea contains caffeine from those tea leaves.
What does açaí tea taste like?
Açaí tea often has a mild fruity, slightly tart taste, but the flavor depends on the ingredients. Green or black tea can make it more grassy or astringent, and flavored blends may taste sweeter or more berry-like.
How do you make açaí tea?
Steep an açaí tea bag or loose blend in hot water, following the product’s directions. If the blend contains green or black tea, avoid oversteeping it, which can bring out bitterness.
Is açaí tea good for you?
Açaí tea can be a pleasant, low-calorie drink, and some blends provide antioxidant compounds. The amount varies with the ingredients and brewing method, and a cup of tea is not nutritionally equivalent to eating whole açaí berries.
Can açaí tea help you lose weight?
No, açaí tea does not cause weight loss on its own. Unsweetened açaí tea can replace a higher-calorie drink, but sugar, syrup, or sweetened bottled versions add calories.
Is açaí tea the same as açaí juice?
No, açaí tea and açaí juice are different drinks. Tea is brewed from fruit, leaves, or a flavored tea blend, while juice is made from açaí pulp and is generally more substantial than an infusion.
Can you drink açaí tea before bed?
You can drink açaí tea before bed if it is caffeine-free and does not bother your stomach. Check whether it contains green or black tea, since the caffeine may make it harder for you to sleep.
How do you make iced açaí tea?
Brew açaí tea according to its directions, let it cool, then serve it over ice. For a less diluted drink, brew it a little stronger or chill it before adding the ice.
Are there side effects from drinking açaí tea?
Açaí tea is generally well tolerated, but caffeine-containing blends may cause restlessness or trouble sleeping. Added herbs, flavorings, or sweeteners can also cause problems for people who are sensitive to those ingredients.
Açaí tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Açaí tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Açaí tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Açaí tea?
Açaí tea is an infusion made with dried açaí berries, or a fruit-based blend that includes them. Açaí comes from the Amazon region, especially Brazil, where the berry is better known as a thick pulp than as a brewed drink. Ingredients vary between blends, so the taste and strength can differ from one cup to another.
The brew is usually mild, with a gentle fruity, earthy note, and can be served hot or chilled. It works as an everyday alternative to black tea or coffee, and pairs well with a squeeze of lemon or fresh mint. Unsweetened, it is very low in calories, but offers little protein or fibre; add sweetener only if you prefer a sweeter cup.
How Nutritious Is Açaí tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Açaí tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açaí tea Contain Allergens?
No known major allergens
Which Diets Is Açaí tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Açaí tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.