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A deep purple-red iced tea in a clear glass, with translucent ice cubes and bright yellow pineapple pieces visible among the dark berry-colored liquid.
●Low GI

Acai Pineapple Tea Calories

Rich in antioxidants, vitamin C, low calorie, refreshing

In season: Spring · Summer · Autumn

CALORIES · 100 G

18kcal

GI

35low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Acai Pineapple Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Acai Pineapple Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

43

KCAL / 240G

Carbs

10.1g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Acai Pineapple Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories43 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate10.1 g4%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Acai Pineapple Tea?

ServingAmountCalories
1 cup (medium)240 g43 kcal
100 g100 g18 kcal
1 cup (small)120 g22 kcal
1 serving (medium)180 g32 kcal
1 pack (small)200 g36 kcal
1 serving (large)300 g54 kcal
1 bottle (medium)330 g59 kcal
1 cup (large)350 g63 kcal
1 bottle (large)500 g90 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Acai Pineapple Tea

Does acai pineapple tea have caffeine?

Acai pineapple tea is caffeine-free if it is a fruit infusion without tea leaves. Blends made with black or green tea do contain caffeine, so check the ingredients if you are avoiding it.

How do you make acai pineapple tea?

Steep acai pineapple tea in hot water according to the package directions. If you are making a homemade version, use a dried fruit blend; fresh pineapple can add flavor, but acai berries are usually harder to find.

Can you drink acai pineapple tea iced?

Yes, acai pineapple tea works well iced. Brew it hot and chill it, or cold-steep a suitable tea blend in the refrigerator. Serve over ice, and taste it before adding sweetener.

What does acai pineapple tea taste like?

Acai pineapple tea usually tastes fruity and lightly tart, with pineapple bringing a sweet, tropical note and acai adding an earthy berry flavor. The exact balance varies with the blend and whether it contains tea leaves.

Does acai pineapple tea help you sleep?

Acai pineapple tea without black or green tea leaves is generally caffeine-free, so caffeine is less likely to interfere with sleep. Check the blend before drinking it at night, since some versions include caffeinated tea.

How long should you steep acai pineapple tea?

Steep acai pineapple tea for the time stated on its package, since fruit blends and tea-leaf blends may need different times. Over-steeping can make the drink taste harsh, especially if it contains black or green tea.

Can you add milk to acai pineapple tea?

You can add milk to acai pineapple tea, but its fruity, tart flavor may not pair well with dairy. Try a small splash first, or drink it plain or with a little sweetener to keep the pineapple flavor clear.

Is acai pineapple tea good for hydration?

Yes, acai pineapple tea contributes to your fluid intake. An unsweetened, caffeine-free infusion is a refreshing alternative to sugary drinks; blends containing caffeine still provide fluid, though they are not the same as plain water.

How do you sweeten acai pineapple tea without overpowering it?

Sweeten acai pineapple tea lightly, if at all, because pineapple already gives it a fruity sweetness. Taste it after brewing, then add a small amount of honey or another sweetener and stir until dissolved.

How should you store brewed acai pineapple tea?

Store brewed acai pineapple tea in a covered container in the refrigerator and drink it within a few days. Do not leave it sitting out for long periods, and discard it if its smell or appearance changes.

Acai Pineapple Tea Vitamins & Minerals

Vitamins

Vitamin C

19.2mg · 21% DV

Vitamin E

0.48mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.24mg · 1% DV

Calcium

12mg · 1% DV

Potassium ⭐

36mg · 1% DV

Sodium

2.4mg · 0% DV

Acai Pineapple Tea Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acai Pineapple Tea

To burn the 43 calories in 1 cup (medium) (240 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Acai Pineapple Tea?

Acai Pineapple Tea brings the tart, berry-like character of acai together with pineapple’s sweet, tropical flavour in a tea or infusion. The exact blend varies: some versions use tea leaves, while others are herbal infusions, and fruit pieces or flavouring may also be included. It is best understood as a fruit-forward tea blend rather than a drink tied to one particular regional tradition.

Enjoy it hot for a fragrant cup or chilled over ice as a refreshing drink, especially in warm weather. Its fruity profile also works well alongside a light snack, and it needs little added sweetness if you prefer a less sugary taste. At 18 calories per 100 g, it is a low-calorie option with very little fat; check the preparation and avoid adding sugar if you want to keep it light.

How Nutritious Is Acai Pineapple Tea?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Acai Pineapple Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acai Pineapple Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Acai Pineapple Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acai Pineapple Tea Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.