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Rich in antioxidants, vitamin C, low calorie, refreshing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Acai Pineapple Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 pack (small) | 200 g | 36 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Acai pineapple tea is caffeine-free if it is a fruit infusion without tea leaves. Blends made with black or green tea do contain caffeine, so check the ingredients if you are avoiding it.
Steep acai pineapple tea in hot water according to the package directions. If you are making a homemade version, use a dried fruit blend; fresh pineapple can add flavor, but acai berries are usually harder to find.
Yes, acai pineapple tea works well iced. Brew it hot and chill it, or cold-steep a suitable tea blend in the refrigerator. Serve over ice, and taste it before adding sweetener.
Acai pineapple tea usually tastes fruity and lightly tart, with pineapple bringing a sweet, tropical note and acai adding an earthy berry flavor. The exact balance varies with the blend and whether it contains tea leaves.
Acai pineapple tea without black or green tea leaves is generally caffeine-free, so caffeine is less likely to interfere with sleep. Check the blend before drinking it at night, since some versions include caffeinated tea.
Steep acai pineapple tea for the time stated on its package, since fruit blends and tea-leaf blends may need different times. Over-steeping can make the drink taste harsh, especially if it contains black or green tea.
You can add milk to acai pineapple tea, but its fruity, tart flavor may not pair well with dairy. Try a small splash first, or drink it plain or with a little sweetener to keep the pineapple flavor clear.
Yes, acai pineapple tea contributes to your fluid intake. An unsweetened, caffeine-free infusion is a refreshing alternative to sugary drinks; blends containing caffeine still provide fluid, though they are not the same as plain water.
Sweeten acai pineapple tea lightly, if at all, because pineapple already gives it a fruity sweetness. Taste it after brewing, then add a small amount of honey or another sweetener and stir until dissolved.
Store brewed acai pineapple tea in a covered container in the refrigerator and drink it within a few days. Do not leave it sitting out for long periods, and discard it if its smell or appearance changes.
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin E
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Acai Pineapple Tea brings the tart, berry-like character of acai together with pineapple’s sweet, tropical flavour in a tea or infusion. The exact blend varies: some versions use tea leaves, while others are herbal infusions, and fruit pieces or flavouring may also be included. It is best understood as a fruit-forward tea blend rather than a drink tied to one particular regional tradition.
Enjoy it hot for a fragrant cup or chilled over ice as a refreshing drink, especially in warm weather. Its fruity profile also works well alongside a light snack, and it needs little added sweetness if you prefer a less sugary taste. At 18 calories per 100 g, it is a low-calorie option with very little fat; check the preparation and avoid adding sugar if you want to keep it light.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.