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Acai juice with raspberry Calories
Antioxidant-rich berry juice blend
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Acai juice with raspberry (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 30.7 g of carbs, 1 g of protein, 1.9 g of fat and 2.9 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Acai juice with raspberry Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
1g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Acai juice with raspberry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Acai juice with raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (half) | 120 g | 65 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 can (large) | 355 g | 192 kcal |
| 1.5 cup (large) | 360 g | 194 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Acai juice with raspberry
What is acai juice with raspberry?
Acai juice with raspberry is a fruit-based drink combining acai with raspberry. Recipes and packaged versions can differ in fruit content and may include other ingredients, so the name alone does not specify the exact blend.
Is acai juice with raspberry good for you?
Acai juice with raspberry can provide antioxidant compounds from its fruit, but it is not a cure or a substitute for whole fruit. Its overall nutritional value also depends on whether sweeteners are added and how much you drink.
Does acai juice with raspberry contain added sugar?
Some acai juice with raspberry products contain added sugar or sweeteners, while others rely on the fruit's natural sugars. The amount and ingredients vary by product, so check the ingredient list rather than assuming every blend is the same.
Does acai juice with raspberry help with weight loss?
Acai juice with raspberry does not cause weight loss on its own. As a drink, it may be less filling than eating whole fruit, so a modest portion and a version without added sugar can fit more easily into a weight-conscious routine.
What does acai juice with raspberry taste like?
Acai juice with raspberry is usually fruity and tart, with raspberry brightness and a distinctive, earthy note from acai. Sweetness and intensity vary with the fruit blend and any sweeteners used.
Can you use acai juice with raspberry in a smoothie?
Yes, acai juice with raspberry works as the liquid base for a smoothie. Blend it with banana, plain yogurt, or frozen fruit; taste before adding sweetener, since the drink may already be sweetened.
How do you make acai juice with raspberry at home?
Blend acai pulp with raspberries and water or another unsweetened drink to make acai juice with raspberry at home. Adjust the liquid for a thinner consistency, and strain it if you prefer a smoother drink.
How should you store acai juice with raspberry after opening?
Keep acai juice with raspberry refrigerated after opening and close the container tightly. Follow the product's storage instructions and use-by guidance; discard it if its smell, appearance, or texture changes noticeably.
Does acai juice with raspberry have caffeine?
A fruit-only acai juice with raspberry does not naturally contain a meaningful amount of caffeine. Some products may include added ingredients, so check the ingredient list if you are avoiding caffeine, especially later in the day.
Can people with diabetes drink acai juice with raspberry?
People with diabetes may be able to include acai juice with raspberry, but its carbohydrates and any added sugars can affect blood glucose. A doctor or dietitian can help fit a suitable portion into an individual meal plan.
Acai juice with raspberry Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin E
1.68mg · 11% DV
Vitamin K
9.6µg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.67mg · 29% DV
Copper
0.19mg · 21% DV
Potassium ⭐
283mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
7.2mg · 0% DV
Acai juice with raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai juice with raspberry
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai juice with raspberry?
Acai juice with raspberry combines juice or purée from açaí berries, native to the Amazon region of South America, with tart, fragrant raspberries. The exact fruit content and consistency vary by product, so some versions drink more like a juice while others are thicker. Açaí has a deep, gently earthy berry flavour that pairs naturally with raspberry’s sharper sweetness.
Serve it chilled at breakfast or as a refreshing drink between meals; it can also be blended into a smoothie or poured over yoghurt and fruit. It is a fruit-based drink with most of its energy coming from carbohydrates, at 54 calories per 100 grams. If you want a lighter choice, look for one without added sugar, or pair a small glass with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Acai juice with raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai juice with raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai juice with raspberry Contain Allergens?
No known major allergens
Which Diets Is Acai juice with raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai juice with raspberry Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.