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Acai frappe Calories
Cold blended acai-based drink, typically sweet and antioxidant-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Acai frappe (300 g) has 264 calories. That works out to 88 calories per 100 g. It contains 52.2 g of carbs, 3.6 g of protein, 6.3 g of fat and 6.9 g of fiber. Its 2.7 mg of Manganese covers 117% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Acai frappe Nutrition Facts
Selected: 1 cup (medium) · 300 g
264
KCAL / 300G
Carbs
52.2g
· 19% DV
Protein
3.6g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Acai frappe nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 6.9 g | 25% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Acai frappe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 264 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (mini) | 180 g | 158 kcal |
| 1 cup (small) | 240 g | 211 kcal |
| 12 ounce (medium) | 340 g | 299 kcal |
| 1 cup (large) | 420 g | 370 kcal |
| 16 ounce (large) | 454 g | 400 kcal |
| 1 serving (extra large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Acai frappe
What is an acai frappe made of?
An acai frappe is usually blended from acai puree or powder, ice, and a liquid such as milk, a plant-based drink, or juice. Recipes may add fruit or sweetener, so the ingredients vary between cafés and homemade versions.
What does an acai frappe taste like?
An acai frappe has a rich, berry-like flavour that is often described as a mix of tart and earthy notes. Its sweetness and texture depend on the other fruit, liquid, and sweetener blended into it.
Is an acai frappe the same as an acai bowl?
No. An acai frappe is blended to be drinkable, while an acai bowl is thicker and served in a bowl, often with toppings such as fruit or granola. Both can use acai as their base.
Does an acai frappe contain caffeine?
An acai frappe is not usually made with coffee, but acai itself may contain small amounts of naturally occurring caffeine. Café recipes differ, so ask whether coffee or an espresso shot has been added if you are avoiding caffeine.
How do you make an acai frappe at home?
Blend acai puree or powder with ice and your choice of milk, plant-based drink, or juice until smooth. Add fruit such as banana for sweetness, and pour in the liquid gradually so you can control how thick the frappe becomes.
Can you make an acai frappe with acai powder instead of frozen puree?
Yes, acai powder works in an acai frappe. Blend it with ice and your chosen liquid, adding the liquid gradually to get a smooth texture. Powder and frozen puree can differ in intensity, so adjust the amount to suit the flavour.
Can an acai frappe be made without milk?
Yes. Use water, coconut water, juice, or a plant-based drink instead of milk, then blend with acai and ice. Add the liquid gradually to keep the drink thick, since different substitutes produce different flavours and textures.
How long does an acai frappe last in the fridge?
An acai frappe is best enjoyed straight after blending because the ice melts and the texture can separate. If you have leftovers, cover and refrigerate them, drink them the same day, and stir or blend again before serving.
Is an acai frappe good for you?
An acai frappe can provide fruit and other nutrients, but its overall nutritional value depends on the recipe. Added syrups, sugar, or sweetened juice can make it much sweeter, so choose a version with little or no added sweetener.
Does an acai frappe have a lot of sugar?
It can, especially when made with sweetened juice, syrup, or added sugar. Acai itself is not the only factor: fruit and sweetened liquids also contribute. Ask for an unsweetened version or make one at home to control the additions.
Acai frappe Vitamins & Minerals
Vitamins
Vitamin C
28.5mg · 32% DV
Vitamin E
3.3mg · 22% DV
Vitamin K
24µg · 20% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
2.7mg · 117% DV
Copper
0.24mg · 27% DV
Magnesium
54mg · 13% DV
Potassium ⭐
405mg · 12% DV
Sodium
54mg · 2% DV
Acai frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai frappe
To burn the 264 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai frappe?
Acai frappe is a chilled blended drink built around the deep-purple fruit pulp of the acai palm, native to the Amazon region of Brazil. It is commonly mixed with ice and milk or a plant-based alternative, and may be sweetened; café recipes vary, so the fruit’s share and richness can differ.
Its flavour is gently tart and earthy, with berry-like notes, while blending gives it a thick, frosty texture. In Brazil, acai is also served as a thicker bowl with toppings, but a frappe is drunk cold, often as a café refreshment or snack. It is mainly a source of carbohydrates, with little protein and some fibre; sweetness depends on the recipe. For a less sugary version, ask for less syrup and choose an unsweetened milk alternative.
How Nutritious Is Acai frappe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai frappe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai frappe Contain Allergens?
No known major allergens
Which Diets Is Acai frappe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai frappe Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.