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Acai drink Calories
Fruit-based drink with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Acai drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 31.5 g of carbs, 1 g of protein, 2 g of fat and 3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Acai drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
31.5g
· 11% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Acai drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Acai drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| ½ bottle (half) | 125 g | 68 kcal |
| 1 serving (small) | 200 g | 108 kcal |
| 1 cup (medium) | 240 g | 130 kcal |
| 1 can (medium) | 330 g | 178 kcal |
| 1 serving (large) | 350 g | 189 kcal |
| 1 pack (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Acai drink
What is an acai drink made of?
An acai drink is usually made with acai berry pulp or puree blended with water or another liquid. Depending on the recipe or product, it may also contain other fruit juices and sweeteners, so acai drinks can differ considerably in flavor and ingredients.
What does an acai drink taste like?
An acai drink typically tastes mildly tart, earthy, and berry-like, sometimes with a hint people compare to cocoa. Its sweetness and intensity vary with the amount of acai and any added fruit juice or sweetener.
How do you make an acai drink at home?
Blend acai puree with cold water or juice until it reaches a drinkable consistency. Frozen acai puree works well after a brief thaw; adding banana or other fruit makes the drink sweeter and thicker. Use less liquid if you want a smoothie-like texture.
Is an acai drink the same as acai juice?
Not necessarily. An acai drink may contain acai puree, water, other fruit juices, or sweeteners rather than being juice pressed only from acai berries. The name alone does not tell you how much acai it contains.
What is the difference between an acai drink and an acai smoothie?
An acai drink is generally thinner and easier to sip, while an acai smoothie is thicker because it often includes more fruit or less liquid. The terms can overlap, but an acai smoothie is usually closer to a blended meal or snack.
Does an acai drink contain caffeine?
A plain acai drink is naturally caffeine-free. Caffeine may be present if a recipe or product includes coffee, tea, or another caffeinated ingredient, so check the ingredients if you are avoiding caffeine.
Does an acai drink have added sugar?
Some acai drinks contain added sugar, while others get their sweetness from fruit or have little sweetness. Recipes may include juice, syrup, or another sweetener. For a less-sweet homemade version, blend acai puree with water instead of sweetened juice.
Can an acai drink help with weight loss?
No, an acai drink does not cause weight loss on its own. Sweetened versions can add substantial sweetness to a drink, so choosing an unsweetened option and treating it as one part of a meal or snack is more useful than relying on acai for weight loss.
How should you store an acai drink after opening?
Refrigerate an acai drink promptly after opening, keep it covered, and drink it soon. Do not leave it at room temperature for an extended period. Store homemade acai drinks in a clean, sealed container in the refrigerator and consume them promptly.
Does an acai drink have antioxidants?
Yes, acai berries contain antioxidant compounds, including anthocyanins, and some may remain in an acai drink. The amount varies with the product and preparation. Antioxidants do not make the drink a proven treatment or guarantee protection from disease.
Acai drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
10µg · 8% DV
B3
1mg · 6% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.2mg · 22% DV
Magnesium
35mg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
15mg · 1% DV
Acai drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai drink
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai drink?
Acai drink is made with the deep-purple pulp of the acai berry, a fruit native to the Amazon region. In Brazil, the pulp is commonly thinned with water or blended into drinks; bottled versions vary in thickness and may combine acai with other fruit.
Its flavour is fruity and gently tart, and it is usually served chilled. In Brazil it can be enjoyed as a refreshing drink or alongside a snack; elsewhere, it works well at breakfast or as an afternoon pick-me-up. It provides fruit-derived carbohydrates, while its fibre content is modest. Pair it with plain yoghurt or a savoury snack for a more filling option, and choose an unsweetened version if you prefer a less sweet drink.
How Nutritious Is Acai drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai drink Contain Allergens?
No known major allergens
Which Diets Is Acai drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.