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Abound (Orange Flavored) Calories
Orange-flavored drink, sweetened, low nutrient density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Abound (Orange Flavored) (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Abound (Orange Flavored) Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Abound (Orange Flavored) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Abound (Orange Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Abound (Orange Flavored)
Is Abound orange-flavored drink the same as orange juice?
No, Abound is described as an orange-flavored drink, not as orange juice. An orange flavor does not mean the drink contains the same amount of fruit as juice, so do not count it as a serving of oranges.
Does Abound orange-flavored drink contain caffeine?
The product information provided does not say whether Abound orange-flavored drink contains caffeine. Orange flavor alone does not confirm its caffeine content; check the ingredient list for caffeine or caffeine-containing ingredients.
Is Abound orange-flavored drink a good source of vitamin C?
That cannot be confirmed from the available product information. Orange flavor does not guarantee that Abound orange-flavored drink contains vitamin C, so look for vitamin C in the nutrition information rather than assuming it is present.
Should Abound orange-flavored drink be refrigerated after opening?
Yes, refrigerate Abound orange-flavored drink after opening and follow the storage directions on its package. The safe storage time can vary by product, so use the package guidance for how soon to finish it.
Can Abound orange-flavored drink replace water for hydration?
No, water is the better everyday choice for hydration. Abound orange-flavored drink is sweetened and low in nutrient density, so it can be an occasional drink but should not be your main source of fluids.
Can people with diabetes drink Abound orange-flavored drink?
People with diabetes should account for the carbohydrates in Abound orange-flavored drink because it is sweetened. Whether it fits their meal plan and what portion to choose depends on their individual glucose management; a dietitian or doctor can advise.
Is Abound orange-flavored drink suitable for children?
Children can drink Abound orange-flavored drink, but it is a sweetened beverage rather than a replacement for water or whole fruit. Offer water most often and keep sweet drinks occasional.
Can you freeze Abound orange-flavored drink?
You can freeze Abound orange-flavored drink, but leave room for expansion and do not freeze it in a sealed glass container. Freezing may change its texture or make it separate; thaw it in the refrigerator and mix before drinking.
Is Abound orange-flavored drink a good choice after a workout?
It is not a necessary recovery drink after an ordinary workout. Abound orange-flavored drink is sweetened, and the available information does not identify it as an electrolyte or recovery formula; water is usually enough after routine exercise.
Is Abound orange-flavored drink a good option for weight loss?
It is not a particularly filling choice for weight loss because Abound orange-flavored drink is sweetened and low in nutrient density. Choosing water more often can help you avoid adding sweet drinks without providing much nourishment.
Abound (Orange Flavored) Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Abound (Orange Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abound (Orange Flavored)
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abound (Orange Flavored)?
Abound (Orange Flavored) is a sweetened, orange-flavoured beverage rather than a serving of orange juice. It has a distinctly sweet citrus taste and is usually best served chilled. You can pour it alongside a casual meal, offer it at a gathering, or keep it as a cold, flavoured option for everyday refreshment.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre, so it offers little beyond its sweet taste. For a lighter drink, serve a smaller glass or dilute it with water to suit your preference.
How Nutritious Is Abound (Orange Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abound (Orange Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abound (Orange Flavored) Contain Allergens?
No known major allergens
Which Diets Is Abound (Orange Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abound (Orange Flavored) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.