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Abound orange Calories
Orange-flavored beverage, typically sweetened and with additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Abound orange (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Abound orange Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Abound orange nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Abound orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 bottle (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Abound orange
Is Abound orange the same as orange juice?
No. Abound orange is an orange-flavoured beverage, not necessarily orange juice. The information available does not specify a real-juice content, so its orange flavour alone is not a reason to count it as a serving of fruit or juice.
What ingredients are in Abound orange?
Abound orange is described as an orange-flavoured beverage that is typically sweetened and contains additives. The exact ingredient list is not provided here, so use the package information for the specific product you have rather than assuming it contains a particular sweetener or juice.
Does Abound orange contain sugar?
Abound orange is typically sweetened, but the available information does not give its exact sugar content or identify the sweetener used. If you need to limit sugar, check the nutrition and ingredient information on your package before choosing a serving.
Is Abound orange good for you?
Abound orange can be enjoyed occasionally, but it is a sweetened, orange-flavoured drink rather than a substitute for water or whole fruit. For everyday hydration, choose water; whole oranges also provide the fruit’s structure and fibre that a flavoured drink may not.
Does Abound orange have caffeine?
There is no caffeine information for Abound orange in the details provided. Orange-flavoured drinks are often caffeine-free, but that is not enough to confirm this product’s formula; check its ingredient information if caffeine matters to you.
How should you store Abound orange after opening?
Follow the storage directions on your Abound orange package after opening. If it says to refrigerate, close the container and keep it chilled; also follow any stated time limit for using it, since the product’s specific storage instructions are not provided here.
Can children drink Abound orange?
Yes, children can have Abound orange occasionally, but it should not routinely replace water or whole fruit. Since the drink is typically sweetened, offer water for thirst and serve fruit separately rather than relying on an orange-flavoured beverage for fruit.
Can you use Abound orange as a mixer?
Yes. Abound orange can be used as a mixer in non-alcoholic drinks or cocktails, where its orange flavour and sweetness can replace some of the added flavouring. Start with a small amount and adjust the other ingredients to avoid making the drink too sweet.
Is Abound orange suitable for people with diabetes?
People with diabetes should count Abound orange’s carbohydrates as part of their meal plan; the drink is typically sweetened and may affect blood glucose. If you are unsure how a serving fits your individual plan or medication, ask your doctor or dietitian.
Does Abound orange hydrate you?
Yes. Abound orange contributes fluid, but water is a better everyday choice for hydration because it does not add sweeteners or flavouring. Use the drink as an occasional beverage rather than relying on it as your main way to meet fluid needs.
Abound orange Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Abound orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abound orange
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abound orange?
Abound orange is a packaged orange-flavoured beverage, typically sweetened and made with additives. It is best understood as a flavoured drink rather than assumed to be freshly squeezed orange juice.
Served chilled, it has a sweet citrus taste and a light, pourable texture. It can go with a snack or a casual meal, or be poured over ice on a warm day. Its listed carbohydrates account for most of its energy, at 11 g per 100 g. If you prefer a less-sweet drink, serve a smaller glass and have water alongside it.
How Nutritious Is Abound orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abound orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abound orange Contain Allergens?
No known major allergens
Which Diets Is Abound orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abound orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.