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Olive, Abde stuffed, salty, healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Abde stuffed green olive (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 4.5 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 30 g
47
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 47 kcal |
| 1 piece (extra small) | 6 g | 9 kcal |
| 3 piece (small) | 18 g | 28 kcal |
| 1 serving (medium) | 50 g | 78 kcal |
| 10 piece (large) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (whole) | 120 g | 186 kcal |
| 20 piece (jumbo) | 120 g | 186 kcal |
| 1 pack (medium) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
The name Abde stuffed green olive does not identify the filling by itself; the filling can vary by product. Check the ingredient list on the jar to find out exactly what is inside, especially if you avoid a particular ingredient.
Serve Abde stuffed green olives drained as part of an appetizer plate, in salads, or alongside cheese and bread. Their briny flavor works well with fresh, mild foods, so you usually do not need to add extra seasoning.
Yes, refrigerate Abde stuffed green olives after opening. Keep them covered in their brine in a sealed container, use a clean utensil to take them out, and follow any storage directions on the jar.
Abde stuffed green olives can taste salty because they are kept in brine. Draining or briefly rinsing them can remove some brine from the surface, but it will not remove all the salt inside the olives.
Yes, you can add Abde stuffed green olives to pasta, salads, or cooked vegetable dishes. Add them near the end of cooking so their filling stays intact, and taste the dish before adding salt.
Yes, Abde stuffed green olives can be used as a martini garnish if their filling suits the drink. Drain them first, and keep in mind that a strongly flavored filling may change the cocktail’s taste.
Yes, Abde stuffed green olives can be part of a balanced snack because olives contain unsaturated fats. Their brine can also make them salty, so anyone limiting sodium for a medical reason should ask their clinician or dietitian about suitable portions.
You can freeze Abde stuffed green olives, but thawing often makes them softer and less pleasant in texture. For everyday use, keep an opened jar refrigerated in its brine instead.
Abde stuffed green olives are generally pitted so the filling can be placed inside. Check each olive before serving, particularly for children, because an occasional pit can pose a choking risk.
Yes, Abde stuffed green olives can be added to pizza, but their briny taste can become quite pronounced when baked. Drain them well, add them sparingly, and reduce other salty toppings if needed.
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
33µg · 4% DV
Biotin
0.45µg · 2% DV
B5
0.04mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.04mg · 4% DV
Calcium
21mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Abde stuffed green olive is a prepared olive product: green olives are cured in brine and filled with a stuffing. The filling is not specified here, so check the pack if you want to know exactly what is inside. The olives have the briny, slightly bitter flavour typical of green varieties, with a firm bite and a savoury centre.
Serve them as part of a mezze spread, alongside drinks, or add them to salads and sandwiches. They also work well on an antipasto-style snack board. Most of their energy comes from fat naturally present in olives, and they provide some fibre; a 100 g portion has 15 g of fat. For a milder, less salty taste, briefly rinse them before serving and pair with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.