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Plump, glossy green olives with small red pepper pieces visible in their centers are arranged together in a serving dish.
●Low GI

Abde stuffed green olive Calories

Olive, Abde stuffed, salty, healthy fats

In season: Summer · Autumn

CALORIES · 100 G

155kcal

GI

15low

POTASSIUM · 100 G

60mg

FIBER · 100 G

3.3g

Quick answer

5 piece (medium) of Abde stuffed green olive (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 4.5 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Abde stuffed green olive Nutrition Facts

Selected: 5 piece (medium) · 30 g

47

KCAL / 30G

Carbs

1g

· 0% DV

Protein

0.5g

· 1% DV

Fat

4.5g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 4% · Fat 87%

Abde stuffed green olive nutrition facts table · 5 piece (medium) (30 g)

NutrientAmount% DV
Calories47 kcal
Total fat4.5 g6%
Saturated fat0.75 g4%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate1 g0%
Fiber1 g4%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Abde stuffed green olive?

ServingAmountCalories
5 piece (medium)30 g47 kcal
1 piece (extra small)6 g9 kcal
3 piece (small)18 g28 kcal
1 serving (medium)50 g78 kcal
10 piece (large)60 g93 kcal
100 g100 g155 kcal
1 cup (whole)120 g186 kcal
20 piece (jumbo)120 g186 kcal
1 pack (medium)200 g310 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Abde stuffed green olive

What is inside an Abde stuffed green olive?

The name Abde stuffed green olive does not identify the filling by itself; the filling can vary by product. Check the ingredient list on the jar to find out exactly what is inside, especially if you avoid a particular ingredient.

How do you serve Abde stuffed green olives?

Serve Abde stuffed green olives drained as part of an appetizer plate, in salads, or alongside cheese and bread. Their briny flavor works well with fresh, mild foods, so you usually do not need to add extra seasoning.

Do Abde stuffed green olives need refrigeration after opening?

Yes, refrigerate Abde stuffed green olives after opening. Keep them covered in their brine in a sealed container, use a clean utensil to take them out, and follow any storage directions on the jar.

Are Abde stuffed green olives too salty to eat?

Abde stuffed green olives can taste salty because they are kept in brine. Draining or briefly rinsing them can remove some brine from the surface, but it will not remove all the salt inside the olives.

Can you cook with Abde stuffed green olives?

Yes, you can add Abde stuffed green olives to pasta, salads, or cooked vegetable dishes. Add them near the end of cooking so their filling stays intact, and taste the dish before adding salt.

Can Abde stuffed green olives go in a martini?

Yes, Abde stuffed green olives can be used as a martini garnish if their filling suits the drink. Drain them first, and keep in mind that a strongly flavored filling may change the cocktail’s taste.

Are Abde stuffed green olives good for you?

Yes, Abde stuffed green olives can be part of a balanced snack because olives contain unsaturated fats. Their brine can also make them salty, so anyone limiting sodium for a medical reason should ask their clinician or dietitian about suitable portions.

Can you freeze Abde stuffed green olives?

You can freeze Abde stuffed green olives, but thawing often makes them softer and less pleasant in texture. For everyday use, keep an opened jar refrigerated in its brine instead.

Do Abde stuffed green olives have pits?

Abde stuffed green olives are generally pitted so the filling can be placed inside. Check each olive before serving, particularly for children, because an occasional pit can pose a choking risk.

Can you put Abde stuffed green olives on pizza?

Yes, Abde stuffed green olives can be added to pizza, but their briny taste can become quite pronounced when baked. Drain them well, add them sparingly, and reduce other salty toppings if needed.

Abde stuffed green olive Vitamins & Minerals

Vitamins

Vitamin E

1.14mg · 8% DV

Vitamin A

33µg · 4% DV

Biotin

0.45µg · 2% DV

B5

0.04mg · 1% DV

Minerals

Sodium

360mg · 16% DV

Copper

0.04mg · 4% DV

Calcium

21mg · 2% DV

Iron

0.36mg · 2% DV

Potassium ⭐

18mg · 1% DV

Abde stuffed green olive Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abde stuffed green olive

To burn the 47 calories in 5 piece (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Abde stuffed green olive?

Abde stuffed green olive is a prepared olive product: green olives are cured in brine and filled with a stuffing. The filling is not specified here, so check the pack if you want to know exactly what is inside. The olives have the briny, slightly bitter flavour typical of green varieties, with a firm bite and a savoury centre.

Serve them as part of a mezze spread, alongside drinks, or add them to salads and sandwiches. They also work well on an antipasto-style snack board. Most of their energy comes from fat naturally present in olives, and they provide some fibre; a 100 g portion has 15 g of fat. For a milder, less salty taste, briefly rinse them before serving and pair with fresh vegetables.

How Nutritious Is Abde stuffed green olive?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Abde stuffed green olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abde stuffed green olive Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Abde stuffed green olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abde stuffed green olive Fat Profile

SATURATED

0.75g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.