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A bowl of clear golden broth filled with chunky potato, carrot, tomato, onion and corn, with the vegetables in varied bright colors and soft, irregular shapes.
●Low GI

ABC soup Calories

Light vegetable-based soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

28kcal

GI

45low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of ABC soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 13.4 g of carbs, 2.2 g of protein, 1 g of fat and 2.6 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

ABC soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

13.4g

· 5% DV

Protein

2.2g

· 4% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

ABC soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat1 g1%
Saturated fat0.19 g1%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate13.4 g5%
Fiber2.6 g9%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of ABC soup?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 tablespoon (mini)15 g4 kcal
100 g100 g28 kcal
1 cup (small)180 g50 kcal
1 serving (medium)250 g70 kcal
1 cup (large)320 g90 kcal
1 bottle (small)330 g92 kcal
1 serving (large)400 g112 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About ABC soup

What is ABC soup?

ABC soup, in the Turkish sense, is a light soup made with small alphabet-shaped pasta, often alongside vegetables and tomato. The name refers to the pasta shape; it is different from the Malaysian ABC soup commonly made with meat and vegetables.

How do you make ABC soup?

To make ABC soup, simmer vegetables with water or vegetable stock, adding tomato or tomato paste if desired. Add the alphabet pasta near the end and cook until tender, since prolonged cooking can make the small shapes break down.

Why is it called ABC soup?

ABC soup gets its name from the tiny pasta pieces shaped like letters of the alphabet. The name describes the pasta rather than a particular vegetable or a fixed traditional recipe.

What ingredients go in ABC soup?

ABC soup commonly includes alphabet pasta, vegetables such as carrots, and water or stock; tomato or tomato paste is also often used. Recipes vary, so onion, herbs, and seasonings may be added according to taste.

Is Turkish ABC soup the same as Malaysian ABC soup?

No, Turkish ABC soup usually refers to soup with alphabet-shaped pasta, while Malaysian ABC soup is commonly a meat-and-vegetable soup, often made with ingredients such as potatoes and carrots. The shared name does not mean the recipes are the same.

Can you make ABC soup without alphabet pasta?

Yes, you can make ABC soup with small pasta such as stars or tiny shells instead. The soup will keep its light, vegetable-based character, but it will no longer have the letter shapes that give ABC soup its name.

Is ABC soup good for kids?

Yes, ABC soup can be a kid-friendly meal because the small letter-shaped pasta makes it appealing and easy to eat. Serve it at a safe temperature, cook the pasta until soft, and keep added salt modest.

How do you keep the pasta in ABC soup from getting mushy?

Add the alphabet pasta toward the end of cooking and stop once it is just tender. It continues absorbing liquid as ABC soup sits, so cooking it separately is useful if you plan to store leftovers.

How long does ABC soup last in the fridge?

Store ABC soup in a covered container in the refrigerator and eat it within a few days. The pasta absorbs broth while stored, so the soup may thicken; add a little water when reheating if needed.

Can you freeze ABC soup?

Yes, ABC soup can be frozen, but the alphabet pasta may turn soft or fall apart after thawing. For better texture, freeze the vegetable soup base without pasta, then add freshly cooked pasta when you reheat it.

ABC soup Vitamins & Minerals

Vitamins

Vitamin A

432µg · 48% DV

Vitamin K

16.8µg · 14% DV

Vitamin C

10.8mg · 12% DV

B6

0.14mg · 8% DV

Minerals

Sodium

576mg · 25% DV

Potassium ⭐

408mg · 12% DV

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

ABC soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ABC soup

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is ABC soup?

ABC soup is a light, clear vegetable soup best known in Malaysian and Singaporean home cooking. Recipes commonly simmer vegetables such as carrot, potato, tomato and onion in broth; versions vary, and some use meat stock, while this is the vegetable-based style. Its name is familiar across the region, though it is not one fixed recipe.

Mild and comforting, it is served hot as part of a family meal or as a simple bowl on its own. For readers elsewhere, it works well as a light lunch or a starter, with rice or bread alongside if you want something more filling. At 28 calories per 100 g, it is a low-energy, vegetable-led choice; keep it light by using plenty of vegetables and only a little added oil.

How Nutritious Is ABC soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is ABC soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ABC soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is ABC soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ABC soup Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare ABC soup

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Foods Similar to ABC soup

🍅

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🥗

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🫑

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🥄

Boiled Beetroot

44 kcal

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20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.