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Light vegetable-based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of ABC soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 13.4 g of carbs, 2.2 g of protein, 1 g of fat and 2.6 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
ABC soup, in the Turkish sense, is a light soup made with small alphabet-shaped pasta, often alongside vegetables and tomato. The name refers to the pasta shape; it is different from the Malaysian ABC soup commonly made with meat and vegetables.
To make ABC soup, simmer vegetables with water or vegetable stock, adding tomato or tomato paste if desired. Add the alphabet pasta near the end and cook until tender, since prolonged cooking can make the small shapes break down.
ABC soup gets its name from the tiny pasta pieces shaped like letters of the alphabet. The name describes the pasta rather than a particular vegetable or a fixed traditional recipe.
ABC soup commonly includes alphabet pasta, vegetables such as carrots, and water or stock; tomato or tomato paste is also often used. Recipes vary, so onion, herbs, and seasonings may be added according to taste.
No, Turkish ABC soup usually refers to soup with alphabet-shaped pasta, while Malaysian ABC soup is commonly a meat-and-vegetable soup, often made with ingredients such as potatoes and carrots. The shared name does not mean the recipes are the same.
Yes, you can make ABC soup with small pasta such as stars or tiny shells instead. The soup will keep its light, vegetable-based character, but it will no longer have the letter shapes that give ABC soup its name.
Yes, ABC soup can be a kid-friendly meal because the small letter-shaped pasta makes it appealing and easy to eat. Serve it at a safe temperature, cook the pasta until soft, and keep added salt modest.
Add the alphabet pasta toward the end of cooking and stop once it is just tender. It continues absorbing liquid as ABC soup sits, so cooking it separately is useful if you plan to store leftovers.
Store ABC soup in a covered container in the refrigerator and eat it within a few days. The pasta absorbs broth while stored, so the soup may thicken; add a little water when reheating if needed.
Yes, ABC soup can be frozen, but the alphabet pasta may turn soft or fall apart after thawing. For better texture, freeze the vegetable soup base without pasta, then add freshly cooked pasta when you reheat it.
Vitamins
Vitamin A
432µg · 48% DV
Vitamin K
16.8µg · 14% DV
Vitamin C
10.8mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
576mg · 25% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
ABC soup is a light, clear vegetable soup best known in Malaysian and Singaporean home cooking. Recipes commonly simmer vegetables such as carrot, potato, tomato and onion in broth; versions vary, and some use meat stock, while this is the vegetable-based style. Its name is familiar across the region, though it is not one fixed recipe.
Mild and comforting, it is served hot as part of a family meal or as a simple bowl on its own. For readers elsewhere, it works well as a light lunch or a starter, with rice or bread alongside if you want something more filling. At 28 calories per 100 g, it is a low-energy, vegetable-led choice; keep it light by using plenty of vegetables and only a little added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.