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ABC soup Calories
Light vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
ABC soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 76%
Protein
0.9g
· 12%
Fat
0.4g
· 12%
Fiber
1.1g
ABC soup Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
ABC soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ABC soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ABC soup Contain Allergens?
No known major allergens
Which Diets Is ABC soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ABC soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ABC soup
ABC soup — Frequently Asked Questions
How many calories are in ABC soup?
ABC soup contains 28 calories per 100 g. The same amount provides 5.6 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.
Is ABC soup suitable for a diet?
ABC soup has 28 calories and 1.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.