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7day Soda Calories
Sugar-sweetened, carbonated lemon-flavored soft drink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of 7day Soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
7day Soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
7day Soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of 7day Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (large) | 600 g | 252 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About 7day Soda
Is 7day Soda caffeinated?
No, 7day Soda is a lemon-flavoured soft drink and is generally caffeine-free. Caffeine is more common in colas and energy drinks; check the ingredients on a specific can if you need to confirm its formulation.
Does 7day Soda contain real lemon juice?
Not necessarily. A lemon flavour does not mean 7day Soda contains lemon juice; the ingredients list for that product version will say whether juice is included. Flavouring and fruit juice are not interchangeable.
How is 7day Soda different from Sprite?
Both are fizzy lemon-style soft drinks, but their flavour and recipe may differ. 7day Soda is not simply another name for Sprite, and the sweeteners or ingredients can vary between products and markets.
Is 7day Soda alcoholic?
No, 7day Soda is a non-alcoholic soft drink. It can be served on its own or used as a mixer, but adding it to an alcoholic drink does not mean the soda itself contains alcohol.
Does 7day Soda taste like traditional lemonade?
Not exactly. 7day Soda is carbonated and sweetened, with lemon flavour; traditional lemonade is usually made with lemon juice and may be still or fizzy. The exact taste depends on the lemonade recipe.
How can you keep 7day Soda fizzy after opening?
Close the 7day Soda bottle tightly and refrigerate it as soon as possible. Carbon dioxide escapes after opening, so the drink gradually loses its fizz; it tastes best soon after you open it.
Can you use 7day Soda in a cocktail?
Yes, 7day Soda can be used as a sweet, fizzy lemon mixer in cocktails or non-alcoholic drinks. Since it is already sweetened, taste the mixture before adding extra syrup or sugar.
Is 7day Soda a good drink to have every day?
No. 7day Soda is an ultra-processed, sugar-sweetened soft drink, so it is better as an occasional choice than a daily thirst-quencher. Water is a better everyday option for hydration.
Can people with diabetes drink 7day Soda?
The sugar in 7day Soda can raise blood glucose, so people with diabetes should account for it in their eating plan. A doctor or dietitian can advise how it fits their individual care plan.
Can you freeze 7day Soda?
It is better not to freeze 7day Soda in a sealed container. The liquid expands as it freezes, which can damage the container; thawing can also leave the drink flatter and less pleasant to drink.
7day Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
7day Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7day Soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7day Soda?
7day Soda is a packaged, carbonated soft drink flavoured with lemon and sweetened with sugar. It is a ready-to-drink branded beverage, rather than homemade lemonade, with the familiar fizz of a soda and a citrus note.
Serve it well chilled, on its own or with a meal, snack or casual gathering; ice can make it especially refreshing. Its nutritional contribution is mainly carbohydrate from sugar, with no protein or fat, so it is best thought of as a sweet drink rather than a source of nourishment. If you want a lighter-feeling serving, pour a smaller glass and have water alongside it.
How Nutritious Is 7day Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7day Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7day Soda Contain Allergens?
No known major allergens
Which Diets Is 7day Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7day Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.