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3-in-1 Instant Coffee Calories
Sweetened instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 3% · Fat 19%
3-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 cup (whole) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 24 g | 103 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 Instant Coffee
How do you make 3-in-1 Instant Coffee?
To make 3-in-1 Instant Coffee, empty one sachet into a mug, add hot water, and stir until dissolved. The mix already contains coffee, sweetener, and creamer, so you do not need to add sugar or milk.
What is in 3-in-1 Instant Coffee?
3-in-1 Instant Coffee contains instant coffee, sugar, and creamer. The creamer's ingredients can vary by product, and some versions contain dairy, so check the specific package if you need to avoid milk ingredients.
Does 3-in-1 Instant Coffee contain caffeine?
Yes, 3-in-1 Instant Coffee contains caffeine from the instant coffee. The amount can vary between products and sachet sizes, so it is not automatically equivalent to a cup of brewed coffee.
Does 3-in-1 Instant Coffee have sugar in it?
Yes, sugar is already mixed into 3-in-1 Instant Coffee, so it tastes sweet even when you prepare it with water alone. If you want unsweetened coffee, choose plain instant coffee rather than trying to remove sugar from the sachet.
Can you add milk to 3-in-1 Instant Coffee?
Yes, you can add milk to 3-in-1 Instant Coffee. It already includes creamer, so extra milk makes the drink richer; you can also use less water for a stronger, creamier cup.
Can you make 3-in-1 Instant Coffee with cold water?
Yes, but 3-in-1 Instant Coffee may dissolve less smoothly in cold water and leave clumps. For a smoother iced drink, dissolve the sachet in a little hot water first, then add cold water and ice.
Is 3-in-1 Instant Coffee bad for you?
3-in-1 Instant Coffee is not inherently harmful for most people, but it combines caffeine with added sugar and creamer. Drinking it often can add to your intake of sweetened drinks, so it is useful to alternate with unsweetened coffee or water.
Can you drink 3-in-1 Instant Coffee while fasting?
No, 3-in-1 Instant Coffee breaks a calorie-free fast because its sugar and creamer provide energy. During a religious fast, follow the permitted eating and drinking hours; during intermittent fasting, have it within your eating window.
Can you make 3-in-1 Instant Coffee less sweet?
Yes, you can make 3-in-1 Instant Coffee taste less sweet by dissolving the sachet in more water. This changes the flavor and strength, but it does not reduce the amount of sugar in the sachet.
How should you store 3-in-1 Instant Coffee sachets?
Keep unopened 3-in-1 Instant Coffee sachets sealed in a cool, dry place, away from steam and direct sunlight. Use an opened sachet promptly, since moisture can make the powder clump and weaken its aroma.
3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
58mg · 2% DV
Calcium
15mg · 2% DV
Sodium
32mg · 1% DV
3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 Instant Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 Instant Coffee?
3-in-1 Instant Coffee is a ready-made mix of soluble coffee, sugar and creamer, portioned for quick preparation with hot water. It offers coffee with sweetness and creaminess already built in, so there is no need to add separate milk or sugar.
The result is typically mild, sweet and smoother than black instant coffee. It is commonly made at home, at work or while travelling, especially when convenience matters; serve it as a quick break-time drink or alongside a small snack. Its energy comes mostly from carbohydrates, with relatively little protein. For a less sweet, lighter-tasting cup, use more hot water or combine the mix with plain coffee.
How Nutritious Is 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 Instant Coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.