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3-in-1 Instant Coffee Calories
Instant coffee, sugar and creamer blend
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 3-in-1 Instant Coffee (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
74
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 3% · Fat 29%
3-in-1 Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 74 kcal |
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 pack (small) | 10 g | 41 kcal |
| 1 pack (mini) | 12 g | 49 kcal |
| 1 pack (large) | 24 g | 98 kcal |
| 2 pack (double) | 36 g | 148 kcal |
| 1 pack (jumbo) | 36 g | 148 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About 3-in-1 Instant Coffee
Does 3-in-1 Instant Coffee contain caffeine?
Yes. 3-in-1 Instant Coffee contains instant coffee, so it also contains caffeine. The amount can vary by product; if you are sensitive to caffeine, account for tea, coffee, and other caffeinated drinks you have that day.
What is in 3-in-1 Instant Coffee?
3-in-1 Instant Coffee is a mix of instant coffee, sugar, and creamer. It is an ultra-processed packaged product, and the exact ingredient list can differ between varieties, so the packet is the best source for its specific formula.
How do you make 3-in-1 Instant Coffee?
Empty a sachet of 3-in-1 Instant Coffee into a mug, add hot water, and stir until the powder dissolves. The mix already includes sugar and creamer, so you do not need to add either separately.
Is 3-in-1 Instant Coffee sweeter than regular instant coffee?
Yes, 3-in-1 Instant Coffee is generally sweeter and creamier than plain instant coffee because sugar and creamer are mixed in. Choose unsweetened instant coffee if you want to control those additions yourself.
Can you make iced coffee with 3-in-1 Instant Coffee?
Yes. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice. Stir well so the mix does not settle at the bottom of the glass.
Can people with diabetes drink 3-in-1 Instant Coffee?
3-in-1 Instant Coffee contains sugar, which can affect blood glucose. If you have diabetes, include it in your carbohydrate plan and ask your doctor or dietitian for advice tailored to your treatment and routine.
Does 3-in-1 Instant Coffee keep you awake at night?
It can. 3-in-1 Instant Coffee contains caffeine, which may delay sleep or make sleep lighter, especially for people who are sensitive to it. Choose a caffeine-free drink in the evening if caffeine affects your sleep.
How should you store opened 3-in-1 Instant Coffee?
Use an opened sachet promptly, since moisture can make the powder clump. If you need to keep some, transfer it to an airtight container and store it somewhere cool and dry; unopened sachets are easier to store.
Can you add milk to 3-in-1 Instant Coffee?
Yes, you can add milk to 3-in-1 Instant Coffee, though its creamer already gives the drink a creamy taste. Add a little at a time so the finished coffee does not become too mild.
Can you drink 3-in-1 Instant Coffee every day?
Yes, it can be part of a daily routine, but it contains added sugar and caffeine. Consider how often you drink it alongside other sweetened or caffeinated drinks, and switch to plain coffee when you want to avoid those additions.
3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Sodium
32mg · 1% DV
Phosphorus
9mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
32mg · 1% DV
3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 Instant Coffee
To burn the 74 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 Instant Coffee?
3-in-1 Instant Coffee is a packaged drink mix that combines instant coffee, sugar and creamer. Add hot water to prepare it, with no need to measure out separate ingredients. Its all-in-one format makes it handy at home, at work or when travelling.
It has a sweet, mellow coffee flavour and a creamy texture. It can be enjoyed as a quick morning cup or an afternoon break, often on its own or alongside a small snack. The mix is relatively high in carbohydrates and also contains fat, so it is richer than plain black coffee. If you prefer a less sweet cup, use part of the sachet and leave out any additional sugar.
How Nutritious Is 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 Instant Coffee Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.