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3-in-1 instant coffee Calories

Instant coffee mix with sugar and creamer

CALORIES

433kcal

58medium

POTASSIUM

240mg

FIBER

1.39g

3-in-1 instant coffee Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

71.9g

· 67%

Protein

8.9g

· 8%

Fat

11.9g

· 25%

Fiber

1.4g

3-in-1 instant coffee Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

240mg · 7% DV

3-in-1 instant coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is 3-in-1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-in-1 instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-in-1 instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

3-in-1 instant coffee Fat Profile

SATURATED

8.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to 3-in-1 instant coffee

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Coca-Cola Classic

42 kcal

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Şekersiz kola

1 kcal

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Soğuk sade kahve

1 kcal

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Sek kahve

1 kcal

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Gazlı meşrubat

41 kcal

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Buzlu latte şekersiz

34 kcal

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Süzme kahve

1 kcal

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Şekersiz iced latte

27 kcal

3-in-1 instant coffee — Frequently Asked Questions

3'ü 1 arada hazır kahve kaç kalori içerir?

3'ü 1 arada hazır kahve 100 gramında 433 kalori içerir. Aynı miktarda 71,94 g karbonhidrat, 11,94 g yağ ve 8,89 g protein bulunur.

3'ü 1 arada hazır kahve diyete uygun mu?

100 gramında 71,94 g karbonhidrat ve 433 kalori bulunduğu için porsiyon kontrolü önemlidir. Glisemik indeksi 58'dir; ayrıca süt içerdiğinden süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.