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Nescafe 3 in 1 Calories
Instant coffee, sugar, and creamer blend
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3 in 1 (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 12.6 g of carbs, 0.5 g of protein, 2.7 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3 in 1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Nescafe 3 in 1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (medium) | 6 g | 25 kcal |
| 1 pack (extra small) | 9 g | 38 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 cup (medium) | 18 g | 76 kcal |
| 1 pack (large) | 24 g | 101 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 1 pack (jumbo) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nescafe 3 in 1
What is in Nescafe 3 in 1?
Nescafe 3 in 1 is a mix of instant coffee, sugar and creamer. The ingredients are combined in one sachet, so you do not need to add separate sugar or milk when preparing it.
How do you make Nescafe 3 in 1?
To make Nescafe 3 in 1, empty a sachet into a cup, add hot water and stir until the powder dissolves. Adjust the amount of water to make the drink taste stronger or milder.
Does Nescafe 3 in 1 contain caffeine?
Yes, Nescafe 3 in 1 contains caffeine because it is made with instant coffee. The caffeine amount can vary by product, so avoid assuming it is caffeine-free or equivalent to a decaffeinated drink.
Can you make Nescafe 3 in 1 with cold water?
Yes, you can mix Nescafe 3 in 1 with cold water, although the powder may dissolve less easily than it does in hot water. Stir it first with a little warm water, then add cold water or ice.
Is Nescafe 3 in 1 the same as instant coffee?
No. Nescafe 3 in 1 combines instant coffee with sugar and creamer, while plain instant coffee is coffee alone. Choose plain instant coffee if you want to control how much sweetener or milk you add.
Does Nescafe 3 in 1 have added sugar?
Yes, sugar is part of the Nescafe 3 in 1 blend. If you want a less sweet cup, use plain coffee and add sweetener only if you choose.
Can Nescafe 3 in 1 keep you awake at night?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have Nescafe 3 in 1 earlier in the day or choose a caffeine-free drink in the evening.
Is Nescafe 3 in 1 suitable for people with diabetes?
Nescafe 3 in 1 contains sugar, so people with diabetes should account for its carbohydrates when planning meals and monitoring blood glucose. Whether it fits an individual plan depends on their glucose management; a clinician or dietitian can advise.
Does Nescafe 3 in 1 cause weight gain?
Nescafe 3 in 1 does not cause weight gain by itself, but its sugar-and-creamer blend adds energy to your daily intake. Drinking it often or alongside other high-energy foods can make it harder to maintain a calorie balance.
How should you store an opened Nescafe 3 in 1 sachet?
Keep an opened Nescafe 3 in 1 sachet sealed in a cool, dry place, away from moisture. Dampness can make the powder clump and affect its taste; preparing the whole single-serve sachet at once avoids storing leftovers.
Nescafe 3 in 1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Nescafe 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3 in 1
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3 in 1?
Nescafe 3 in 1 is an instant drink mix combining coffee, sugar and creamer in one sachet. Stir it into hot water for a quick cup, without measuring separate ingredients or brewing coffee from scratch.
It tastes sweet and creamy, with a familiar coffee flavour, and is often chosen as a convenient break-time drink at home, at work or while travelling. In many places, people enjoy it on its own or with a biscuit; it can also be served alongside breakfast. Its carbohydrate content comes mainly from sugar, so it is a sweeter, more energy-dense choice than plain coffee. For a less sweet cup, use more water or mix it with unsweetened coffee.
How Nutritious Is Nescafe 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.