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Light, fermented barley-based alcoholic beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of 33 Lager Beer (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
132
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 132 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (medium) | 250 g | 100 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 can (large) | 500 g | 200 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 cup (large) | 500 g | 200 kcal |
| 1 bottle (jumbo) | 660 g | 264 kcal |
Calculated from 40 calories per 100 g.
The alcohol percentage of 33 Lager Beer is not specified in the information provided and may vary by market or product version. Look for the ABV, or alcohol by volume, printed on the package for the exact figure.
Not necessarily: lager is a broad beer family, while pilsner is one particular style within it. The name 33 Lager Beer identifies it as a lager, but does not by itself confirm that it is a pilsner.
33 Lager Beer is described as a fermented, barley-based alcoholic drink. Lager is commonly brewed with malted barley, water, hops and yeast, but the specific recipe or any additional ingredients for this product are not provided.
Serve 33 Lager Beer chilled rather than warm, so its crisp lager character stays refreshing. Avoid freezing it: ice can mute the flavour, and a frozen bottle or can may burst as its contents expand.
A mild bitterness in 33 Lager Beer can come from hops, which are used in many lagers to balance the sweetness of malt. The exact bitterness level of this product is not specified, and serving it very cold can make flavours less noticeable.
Yes, 33 Lager Beer gradually loses carbonation once opened, so it tastes fresher if you drink it soon after pouring. Refrigerating a resealed container can slow the loss, but it will not restore bubbles that have escaped.
Yes, 33 Lager Beer can be used in some savoury recipes, such as batters, stews or marinades, where beer adds malt flavour. Cooking does not guarantee that all alcohol evaporates, so do not use it when a dish must be alcohol-free.
Yes, alcohol can enter the bloodstream more quickly on an empty stomach, making its effects feel stronger sooner. Eating beforehand may slow absorption, but it does not prevent intoxication or make drinking safe for driving.
Yes, the alcohol in 33 Lager Beer can make you feel drowsy, but it can also disrupt sleep later in the night. It is not a reliable sleep aid, and drinking it close to bedtime may leave sleep less restorative.
No, 33 Lager Beer is not a good recovery drink after exercise because alcohol can increase fluid loss and does not replace water and electrolytes effectively. Choose water and a suitable meal to rehydrate.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Magnesium
6.6mg · 2% DV
Sodium
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
33 Lager Beer is a pale lager made by fermenting a barley-based malt with water and hops. Cooler fermentation with lager yeast typically gives it a clean, balanced profile rather than the fuller, fruitier character of some ales.
Serve it well chilled; its light body, crisp finish and gentle bitterness work well with grilled food, fried snacks and casual meals. In many places it is enjoyed at social gatherings, while in Turkey it may also accompany a barbecue or savoury meze. Nutritionally, it provides little protein and no fibre; it has 40 calories per 100 g. As an alcoholic drink, it is best enjoyed in moderation, with water alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.