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30-calorie drink Calories
Low-calorie lightly sweetened drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of 30-calorie drink has 30 calories. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
30-calorie drink Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
30-calorie drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of 30-calorie drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 99 kcal |
| 100 g | 100 g | 30 kcal |
| 1 bottle (mini) | 100 g | 30 kcal |
| 1 bottle (small) | 200 g | 60 kcal |
| 1 can (small) | 250 g | 75 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 bottle (extra large) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About 30-calorie drink
Is a 30-calorie drink good for weight loss?
It can fit into a weight-loss plan, especially when it replaces a higher-calorie drink. Its low calorie content does not make it a weight-loss product, and it works best as an occasional alternative to water.
Does a 30-calorie drink contain sugar?
It is lightly sweetened, but the nutrition information does not say how much of its carbohydrate comes from sugar. Check the ingredient list to see whether it uses sugar or another sweetener.
Can people with diabetes drink a 30-calorie drink?
They may be able to, but its carbohydrate can affect blood glucose. Check the serving size and ingredients, and ask a doctor or dietitian for advice tailored to your diabetes plan.
Does a 30-calorie drink count toward hydration?
Yes, it contributes fluid, but it should not be your only source of hydration. Make water your main drink, particularly during heat or exercise, and use a 30-calorie drink for variety.
Does a 30-calorie drink break a fast?
Yes, it breaks a calorie-based fast because it provides energy. During a religious fast, drinking it during fasting hours also breaks the fast; have it only during the permitted eating period.
Does a 30-calorie drink have caffeine?
The nutrition facts provided do not state whether it contains caffeine. Look for caffeine, coffee, tea, or similar ingredients on the package before drinking it if you are avoiding caffeine.
Can you drink a 30-calorie drink before bed?
You can, but caffeine in the drink could interfere with sleep. Its calorie content alone does not establish a sleep effect, so check the ingredients if you are sensitive to caffeine.
Is a 30-calorie drink useful after a workout?
It can provide fluid and a small amount of carbohydrate, but a mini bottle is not a complete recovery option after strenuous exercise. Drink water too, and have a meal or snack if you need more substantial recovery nutrition.
Can children have a 30-calorie drink?
Children can have it occasionally, but its caffeine and sweetener content are not specified here. Water and plain milk are better everyday choices; check the label before offering the drink to a child.
Is a 30-calorie drink better than diet soda?
Not necessarily; the calorie figure alone cannot show which drink is the better choice. Compare their ingredients, caffeine, and sweeteners, since drinks with similar calories can differ in those respects.
30-calorie drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
1mg · 0% DV
Sodium
5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Phosphorus
1mg · 0% DV
30-calorie drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 30-calorie drink
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 30-calorie drink?
A 30-calorie drink is a general description rather than a specific recipe: it refers here to a lightly sweetened beverage, with a mini bottle of about 100 g as the typical serving. It tastes mildly sweet and is usually served chilled, straight from the bottle. It can be a convenient choice between meals or alongside a snack, whether you’re at home or on the go.
At 30 calories and 7.5 g of carbohydrate per 100 g, it provides a little energy from carbohydrates, with no protein or fat. The mini-bottle serving makes portioning simple. Check the individual product label for its ingredients and serving details, since the name alone does not specify a fixed formulation.
How Nutritious Is 30-calorie drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 30-calorie drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 30-calorie drink Contain Allergens?
No known major allergens
Which Diets Is 30-calorie drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
30-calorie drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.