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3-in-1 iced coffee Calories
Ready-to-drink sweetened creamy iced coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of 3-in-1 iced coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 28 g of carbs, 2 g of protein, 4 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
3-in-1 iced coffee Nutrition Facts
Selected: 1 can (medium) · 250 g
155
KCAL / 250G
Carbs
28g
· 10% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
3-in-1 iced coffee nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of 3-in-1 iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 155 kcal |
| 1 pack (mini) | 20 g | 12 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 can (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About 3-in-1 iced coffee
What is 3-in-1 iced coffee?
3-in-1 iced coffee is a ready-to-drink cold coffee beverage that combines coffee with a sweetener and a creamy ingredient. Recipes vary between products, so the exact coffee base and dairy ingredients depend on the version you buy.
Does 3-in-1 iced coffee contain caffeine?
Yes, 3-in-1 iced coffee contains caffeine from its coffee ingredient. The amount varies with the coffee extract and recipe, so the name alone does not tell you how much caffeine is in a particular product.
How is 3-in-1 iced coffee different from an iced latte?
3-in-1 iced coffee is typically sweetened and made with a creamy ingredient in a ready-to-drink formula, while an iced latte is usually espresso or coffee mixed with milk and served over ice. Their sweetness and coffee strength can differ considerably.
Should you shake 3-in-1 iced coffee before drinking it?
Yes, a gentle shake can help mix 3-in-1 iced coffee if its creamy ingredients have settled during storage. Check that the package is sealed before shaking, then open it carefully to avoid spilling.
How do you serve 3-in-1 iced coffee?
Serve 3-in-1 iced coffee chilled, straight from its package or poured into a glass. You can add ice for a colder drink, but melting ice will dilute its flavor; chilling the unopened drink beforehand avoids that.
Does 3-in-1 iced coffee have a lot of sugar?
Many 3-in-1 iced coffee products are sweetened, but the sugar content varies by recipe. A sweet taste does not reveal the exact amount, and some versions may use different sweeteners or be made without added sugar.
How long does 3-in-1 iced coffee last after opening?
Keep opened 3-in-1 iced coffee refrigerated and drink it promptly. Because it contains creamy ingredients, do not leave it at room temperature for an extended period; follow any shorter storage instructions printed on the package.
Can you heat 3-in-1 iced coffee?
Yes, you can heat 3-in-1 iced coffee, although its flavor and texture may differ from when it is served cold. Pour it into a heat-safe container first; never heat a sealed can or carton.
Can 3-in-1 iced coffee affect your sleep?
Yes, the caffeine in 3-in-1 iced coffee can make it harder for some people to fall asleep or stay asleep. If caffeine affects you, avoid having it late in the day; sensitivity varies from person to person.
Can you drink 3-in-1 iced coffee on an empty stomach?
Yes, most people can drink 3-in-1 iced coffee on an empty stomach, but coffee may cause stomach discomfort or reflux in some people. If that happens to you, have it with food or choose a different drink.
3-in-1 iced coffee Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
B3
1.25mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Potassium ⭐
230mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
95mg · 4% DV
3-in-1 iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 iced coffee
To burn the 155 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 iced coffee?
3-in-1 iced coffee is a ready-to-drink coffee beverage combining coffee with sweetness and creamy, dairy-based ingredients. It offers the convenience of chilled coffee without needing to mix a separate instant-coffee sachet or brew a drink at home.
Serve it cold, straight from the can or poured over ice. Its flavour is sweet and mellow, with a creamy texture rather than the sharper taste of black coffee; it works as a quick breakfast drink or an afternoon pick-me-up. It is mainly a source of carbohydrates, with 11.2 g per 100 g, and provides little protein. If you want a lighter choice, have a smaller portion and pair it with an unsweetened snack rather than adding extra sweetener.
How Nutritious Is 3-in-1 iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 iced coffee Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.