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3-in-1 foamy coffee Calories
Instant mix with coffee, sugar, and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 foamy coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
3-in-1 foamy coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
3-in-1 foamy coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 foamy coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 24 g | 103 kcal |
| 1 cup (medium) | 24 g | 103 kcal |
| 1 pack (large) | 30 g | 129 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 foamy coffee
How do you make 3-in-1 foamy coffee?
To make 3-in-1 foamy coffee, empty the sachet into a cup, add hot water, and stir until the powder dissolves. It is an ultra-processed instant mix of coffee, sugar, and creamer, rather than coffee brewed from ground beans.
Why does 3-in-1 foamy coffee sometimes have little or no foam?
3-in-1 foamy coffee may not foam much if you use too much water at once or stir it only briefly. Try dissolving the mix with a small amount of hot water first, whisking it well, then adding the rest.
Does 3-in-1 foamy coffee contain caffeine?
Yes, 3-in-1 foamy coffee contains caffeine from its instant coffee. The amount varies by product, so check the package if you need to limit caffeine; it may still affect sleep even though it tastes sweet and creamy.
Can you make 3-in-1 foamy coffee with milk instead of water?
Yes, you can make 3-in-1 foamy coffee with warm milk instead of water. The result will be richer and creamier; heat the milk without boiling it, then stir in the sachet until the mix dissolves.
What is the creamer in 3-in-1 foamy coffee made from?
The creamer in 3-in-1 foamy coffee is a powdered ingredient designed to make the drink taste creamy. Its recipe varies by brand and may include milk-derived ingredients or vegetable fats, so the ingredient list is the best way to identify the specific creamer.
Is 3-in-1 foamy coffee sweeter than regular instant coffee?
Yes, 3-in-1 foamy coffee is usually sweeter than plain instant coffee because sugar is already mixed into the sachet. Plain instant coffee lets you choose whether and how much sugar to add, while the sweetness in a 3-in-1 mix is built in.
Can you make iced coffee with 3-in-1 foamy coffee?
Yes, you can use 3-in-1 foamy coffee to make an iced drink. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice; adding the powder straight to ice-cold liquid can leave lumps.
Can people with diabetes drink 3-in-1 foamy coffee?
People with diabetes should account for the sugar in 3-in-1 foamy coffee, since it can affect blood glucose. If you are deciding whether it fits your meal plan or medication routine, ask your doctor or dietitian for advice tailored to you.
Can 3-in-1 foamy coffee keep you awake at night?
Yes, the caffeine in 3-in-1 foamy coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink or have it earlier in the day if it disrupts your sleep.
How should you store an opened sachet of 3-in-1 foamy coffee?
Keep an opened sachet of 3-in-1 foamy coffee tightly sealed in a cool, dry place so moisture does not make the powder clump. Since individual sachets are intended for one serving, use the remaining mix soon after opening.
3-in-1 foamy coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
16mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
3-in-1 foamy coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 foamy coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 foamy coffee?
3-in-1 foamy coffee is an instant mix combining coffee, sugar and creamer, made to give a cup a sweet, creamy taste and a layer of foam. Stir it into hot water for a quick drink at home, at work or while travelling; the foam and sweetness are part of its appeal, rather than the clean, bitter profile of plain black coffee.
It works as a breakfast drink or an afternoon pick-me-up, and pairs easily with toast, fruit or a small biscuit. Its nutritional profile is mainly carbohydrate, largely from the sugar in the mix. You usually don’t need to add extra sweetener; for a less sweet cup, use less mix and add plain coffee to taste.
How Nutritious Is 3-in-1 foamy coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 foamy coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 foamy coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 foamy coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 foamy coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.