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Sugar-free 2-in-1 instant coffee Calories
Sugar-free instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sugar-free 2-in-1 instant coffee (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free 2-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 12 g
52
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Sugar-free 2-in-1 instant coffee nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sugar-free 2-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 52 kcal |
| 1 tablespoon (half) | 6 g | 26 kcal |
| 1 cup (small) | 12 g | 52 kcal |
| 2 tablespoon (medium) | 12 g | 52 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 3 tablespoon (triple) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 1 cup (large) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free 2-in-1 instant coffee
Does sugar-free 2-in-1 instant coffee contain caffeine?
Yes. The instant coffee provides caffeine, although the amount depends on the specific product formulation. If caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
What does 2-in-1 mean in sugar-free 2-in-1 instant coffee?
It refers to a mix of instant coffee and creamer in one product, without added sugar. The creamer makes it creamier than plain instant coffee; exact ingredients can vary by formulation.
How do you make sugar-free 2-in-1 instant coffee?
Empty one sachet into a cup, add hot water, and stir until the powder dissolves. Use less water for a stronger cup or more for a milder taste.
Does sugar-free 2-in-1 instant coffee still contain carbohydrates?
Yes. Sugar-free does not mean carbohydrate-free: the creamer can contribute carbohydrates even when the mix has no sugar. This coffee mix is also an ultra-processed product, rather than simply ground coffee.
Does sugar-free 2-in-1 instant coffee contain dairy?
It contains creamer and is identified as a dairy-allergen product, even though you prepare it without adding liquid milk. Anyone with a milk allergy should avoid it.
What sweetener is used in sugar-free 2-in-1 instant coffee?
The exact sweetener cannot be identified from the product name or nutrition figures alone. Sugar-free instant coffee mixes may use different non-sugar sweeteners, so the ingredients list for the specific product gives the answer.
Can you drink sugar-free 2-in-1 instant coffee during a fast?
Not during a strict water-only fast: the creamer adds energy and makes this more than plain coffee. Whether it fits a less restrictive fasting routine depends on that routine's rules.
Can sugar-free 2-in-1 instant coffee cause heartburn?
It can trigger heartburn or stomach discomfort in some people, as coffee may aggravate reflux symptoms. If you notice this after drinking it, try a smaller serving or avoid it.
Is sugar-free 2-in-1 instant coffee suitable for a keto diet?
Not necessarily. Although it is sugar-free, the creamer contributes carbohydrates, which can use up part of a strict ketogenic diet's daily allowance. Plain coffee avoids the creamer's added carbohydrates.
Does sugar-free 2-in-1 instant coffee dehydrate you?
No, a cup does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination for some people, particularly if they are not used to drinking caffeinated beverages.
Sugar-free 2-in-1 instant coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Biotin
0.18µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
94mg · 3% DV
Calcium
26mg · 3% DV
Sodium
38mg · 2% DV
Sugar-free 2-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free 2-in-1 instant coffee
To burn the 52 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free 2-in-1 instant coffee?
Sugar-free 2-in-1 instant coffee is a quick-mix drink combining instant coffee with a powdered creamer, intended to be stirred into hot water. With no added sugar, it has a gentler, creamier taste than black instant coffee, while retaining some of coffee’s familiar bitterness.
It is commonly used for a quick cup at breakfast, at work or during a short break, and is convenient when you do not have a coffee maker to hand. The creamer gives the drink body, so extra milk is optional. Sugar-free does not mean calorie-free: the mix still supplies energy, largely from its creamer and other ingredients. For a lighter-tasting cup, dissolve the sachet in more hot water rather than adding extra creamer.
How Nutritious Is Sugar-free 2-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free 2-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free 2-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free 2-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free 2-in-1 instant coffee Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.