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2in1 Nescafe Calories
Instant coffee, sweetened, no creamer
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 2in1 Nescafe (16 g) has 64 calories. That works out to 400 calories per 100 g. It contains 12.8 g of carbs, 1 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
2in1 Nescafe Nutrition Facts
Selected: 1 pack (medium) · 16 g
64
KCAL / 16G
Carbs
12.8g
· 5% DV
Protein
1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
2in1 Nescafe nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 2in1 Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 64 kcal |
| 1 tablespoon (medium) | 5 g | 20 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 1 serving (medium) | 16 g | 64 kcal |
| 1 pack (large) | 20 g | 80 kcal |
| 2 pack (double) | 32 g | 128 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 180 g | 720 kcal |
| 1 cup (large) | 250 g | 1000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About 2in1 Nescafe
What is 2in1 Nescafe?
2in1 Nescafe is a sweetened instant coffee mix without creamer. A sachet combines coffee and sugar, so it makes a sweeter cup than plain instant coffee when mixed with hot water.
How do you make 2in1 Nescafe?
Pour a sachet of 2in1 Nescafe into a cup, add hot water, and stir until dissolved. Adjust the water to your preferred strength; adding milk is optional, but it is not needed to prepare the mix.
Does 2in1 Nescafe contain sugar?
Yes, 2in1 Nescafe is sweetened and contains sugar. The amount can vary by product formulation and market, so use the nutrition label on your specific sachet if you need the exact sugar content.
What is the difference between 2in1 Nescafe and 3in1 Nescafe?
2in1 Nescafe combines coffee and sugar without creamer. 3in1 Nescafe typically adds a creamer or coffee whitener as a third component, giving the drink a creamier taste and texture.
How much caffeine is in 2in1 Nescafe?
2in1 Nescafe contains caffeine, but the amount can vary with the product formulation and serving. If the sachet does not state a caffeine figure, an exact amount cannot be confirmed; people sensitive to caffeine may prefer a smaller serving or earlier timing.
Can you drink 2in1 Nescafe before bed?
You can, but the caffeine in 2in1 Nescafe may make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. If it affects your sleep, have it earlier in the day.
Can you drink 2in1 Nescafe on an empty stomach?
Yes, you can drink 2in1 Nescafe on an empty stomach. Coffee can trigger heartburn, nausea, or stomach discomfort in some people, so try having it with food if you notice those symptoms.
Can you make iced coffee with 2in1 Nescafe?
Yes, you can use 2in1 Nescafe for an iced coffee. Dissolve the sachet in a little hot water first, then add cold water or milk and ice; stirring it straight into very cold liquid may leave undissolved granules.
How should you store an opened 2in1 Nescafe sachet?
Keep an opened 2in1 Nescafe sachet tightly closed or transfer its contents to an airtight container in a cool, dry place. Moisture can make the powder clump and affect its flavor, so use it promptly.
Can 2in1 Nescafe cause weight gain?
2in1 Nescafe does not cause weight gain by itself, but its added sugar contributes to overall energy intake. Having it often alongside other sweetened drinks or snacks can make it easier to consume more than intended.
2in1 Nescafe Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Magnesium
13mg · 3% DV
Potassium ⭐
64mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
8mg · 0% DV
2in1 Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2in1 Nescafe
To burn the 64 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2in1 Nescafe?
2in1 Nescafe is a portioned instant coffee mix made with soluble coffee and sweetener, without creamer. Stir a sachet into hot water for a quick cup, whether you are at home, at work or travelling.
It tastes sweeter and less full-bodied than plain black coffee, with a light texture rather than the creaminess of a milk-based drink. Instant coffee sachets are often used for an easy breakfast or coffee break, and pair well with toast or a small biscuit. Most of its energy comes from carbohydrates, so it is worth keeping in mind if you are watching your intake; adding more water makes the cup milder, not less sweet.
How Nutritious Is 2in1 Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2in1 Nescafe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2in1 Nescafe Contain Allergens?
No known major allergens
Which Diets Is 2in1 Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2in1 Nescafe Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.