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21 Day Coffyy Calories
Branded coffee drink/mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 21 Day Coffyy (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 1 g of fat and 0.8 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
21 Day Coffyy Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
21 Day Coffyy nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 21 Day Coffyy?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 pack (mini) | 10 g | 40 kcal |
| 1 serving (small) | 15 g | 60 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (medium) | 21 g | 84 kcal |
| 1 serving (medium) | 25 g | 100 kcal |
| 1 serving (large) | 35 g | 140 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About 21 Day Coffyy
What is 21 Day Coffyy?
21 Day Coffyy is a branded coffee-based drink mix meant to be prepared as a beverage. A typical serving is about 10 g, or one medium tablespoon; the available information does not specify its preparation method.
Does 21 Day Coffyy help with weight loss?
21 Day Coffyy does not cause weight loss on its own. Changes in body weight reflect overall eating and activity patterns over time, so the product name alone is not evidence that the mix produces weight loss.
How do you make 21 Day Coffyy?
Use about 10 g of 21 Day Coffyy for a typical serving, then follow the package directions for the liquid amount and method. The available product information does not establish whether it should be made hot, cold, or with a particular liquid.
How much caffeine is in 21 Day Coffyy?
The caffeine amount per serving of 21 Day Coffyy is not provided here. Since it is a coffee-based mix, it may contribute caffeine to your daily intake; use the package’s caffeine information if you need an exact amount.
Can 21 Day Coffyy replace regular coffee?
You can drink 21 Day Coffyy as a coffee-style beverage, but it is a mix rather than simply brewed coffee. Its formulation differs from plain filter coffee or espresso, so it may not suit someone looking for an unflavoured coffee.
Can you drink 21 Day Coffyy at night?
You can, but caffeine in coffee-based drinks may make it harder to fall asleep or affect sleep quality. If you notice this after drinking 21 Day Coffyy, have it earlier in the day rather than close to bedtime.
Should you add sugar to 21 Day Coffyy?
No extra sugar is required unless you prefer a sweeter drink. The available information does not state how sweet 21 Day Coffyy tastes or how much sugar it contains, so taste a prepared serving before adding anything.
How many servings of 21 Day Coffyy can you have in a day?
A typical serving of 21 Day Coffyy is about 10 g, but no daily maximum is provided in the information available here. Follow the package directions and account for caffeine from other drinks you have that day.
How should you store 21 Day Coffyy after opening?
Keep opened 21 Day Coffyy tightly closed in a cool, dry place, away from moisture and heat. Use a dry spoon to avoid clumping, and follow any storage instructions printed on the package.
Is 21 Day Coffyy safe for people with diabetes?
People with diabetes should account for 21 Day Coffyy within their meal plan, since the mix contains carbohydrates and its effect depends on the portion and the rest of the meal. Ask your diabetes care team if you need help fitting it into your plan.
21 Day Coffyy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Phosphorus
16mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
21 Day Coffyy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 21 Day Coffyy
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 21 Day Coffyy?
21 Day Coffyy is a branded coffee drink mix, intended to be prepared as a cup rather than brewed like ground coffee. Stir it into hot water for a straightforward serving; adding milk can make the drink softer and creamier. It fits a morning routine or an afternoon coffee break, and pairs easily with breakfast, a plain biscuit or a small snack. Follow the preparation directions on the pack, since the exact method can vary by product.
Its nutrition profile is led by carbohydrates, with a more modest amount of protein. The listed 400 kcal per 100 g sounds high, but a typical 10 g serving works out to about 40 kcal. For a lighter cup, measure the mix and avoid adding extra sugar.
How Nutritious Is 21 Day Coffyy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 21 Day Coffyy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 21 Day Coffyy Contain Allergens?
Contains these allergens:
Which Diets Is 21 Day Coffyy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
21 Day Coffyy Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.