Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

⚡High Potassium

2-in-1 unsweetened instant coffee Calories

Unsweetened 2-in-1 instant coffee; typically contains instant coffee and creamer.

CALORIES

430kcal

35low

POTASSIUM

420mg

FIBER

1.5g

2-in-1 unsweetened instant coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

3.5g

· 3%

Fat

20g

· 43%

Fiber

1.5g

2-in-1 unsweetened instant coffee Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.8mg · 5% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

90mg · 13% DV

Potassium ⭐

420mg · 12% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

2-in-1 unsweetened instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 2-in-1 unsweetened instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2-in-1 unsweetened instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2-in-1 unsweetened instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2-in-1 unsweetened instant coffee Fat Profile

SATURATED

17g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to 2-in-1 unsweetened instant coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

2-in-1 unsweetened instant coffee — Frequently Asked Questions

How many calories are in unsweetened 2-in-1 instant coffee?

Unsweetened 2-in-1 instant coffee contains 430 calories per 100 g. Per 100 g, it also provides 20 g of fat, 58 g of carbohydrates, and 3.5 g of protein.

Is unsweetened 2-in-1 instant coffee suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet and a vegetarian diet. It contains dairy and is classified as ultra-processed, so it is not suitable for people avoiding dairy.

Have another question about 2-in-1 unsweetened instant coffee?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.