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2-in-1 unsweetened instant coffee Calories
Unsweetened 2-in-1 instant coffee; typically contains instant coffee and creamer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 2-in-1 unsweetened instant coffee (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
2-in-1 unsweetened instant coffee Nutrition Facts
Selected: 1 pack (mini) · 12 g
52
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
2-in-1 unsweetened instant coffee nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 2-in-1 unsweetened instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 52 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 1 cup (small) | 12 g | 52 kcal |
| 1 pack (small) | 14 g | 60 kcal |
| 1 pack (medium) | 18 g | 77 kcal |
| 1 serving (large) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 2-in-1 unsweetened instant coffee
What is the difference between 2-in-1 unsweetened instant coffee and 3-in-1 coffee?
2-in-1 unsweetened instant coffee usually combines instant coffee with creamer, while 3-in-1 coffee also includes sugar. “Unsweetened” means sugar has not been added; it does not necessarily mean the creamer contributes no carbohydrates.
What is 2-in-1 unsweetened instant coffee made of?
2-in-1 unsweetened instant coffee typically contains instant coffee and creamer. Creamer ingredients vary by product, so the mix may taste different across brands; this convenient powdered combination is generally classified as ultra-processed.
How do you make 2-in-1 unsweetened instant coffee?
Empty 2-in-1 unsweetened instant coffee into a mug, add hot water, and stir until the powder dissolves. The creamer is already part of the mix, so extra milk is optional; use less water for a stronger-tasting cup.
Does 2-in-1 unsweetened instant coffee contain caffeine?
Yes, 2-in-1 unsweetened instant coffee contains caffeine from the instant coffee. The amount varies with the product’s formula and serving, so it is not a caffeine-free choice even though it is unsweetened.
Can you drink 2-in-1 unsweetened instant coffee at night?
You can, but caffeine in 2-in-1 unsweetened instant coffee may make it harder to fall asleep or stay asleep. If caffeine affects you, choose a caffeine-free drink or have the coffee earlier in the day.
Can you make iced coffee with 2-in-1 unsweetened instant coffee?
Yes, you can make iced coffee with 2-in-1 unsweetened instant coffee. Dissolve the powder in a little warm water first, then add cold water or milk and ice; this helps the creamer blend more smoothly.
Does 2-in-1 unsweetened instant coffee break a fast?
Yes, 2-in-1 unsweetened instant coffee can break a strict fast because its creamer contributes energy, even without added sugar. For fasting that permits drinks with creamer, it may fit, but it is not equivalent to black coffee.
Can 2-in-1 unsweetened instant coffee upset your stomach?
Yes, it can cause stomach discomfort in some people: coffee may trigger reflux or irritation, and the creamer may not suit everyone. If you notice symptoms, try having it with food or choose a drink without coffee creamer.
How should you store an opened sachet of 2-in-1 unsweetened instant coffee?
Keep an opened sachet of 2-in-1 unsweetened instant coffee tightly closed in a cool, dry place. Moisture can make the powder clump and affect its flavor, so use a dry spoon and avoid leaving the packet open.
Can people with diabetes drink 2-in-1 unsweetened instant coffee?
Often, yes, but 2-in-1 unsweetened instant coffee may still contain carbohydrates from its creamer despite having no added sugar. The creamer and portion can affect blood glucose, so people managing diabetes should follow their clinician’s advice.
2-in-1 unsweetened instant coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
22mg · 1% DV
Magnesium
3.36mg · 1% DV
2-in-1 unsweetened instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 unsweetened instant coffee
To burn the 52 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 unsweetened instant coffee?
2-in-1 unsweetened instant coffee combines soluble coffee with creamer in a convenient mix that dissolves in hot water. It has no added sugar, while the creamer gives the drink a softer, rounder taste than black instant coffee. Recipes vary by brand, and “unsweetened” does not necessarily mean carbohydrate-free.
It works well as a quick breakfast or work-break drink, and can be served on its own or alongside a small snack. A mini pack is typically enough for one cup. The creamer makes the dry mix more energy-dense than plain coffee: it provides 430 kcal per 100 g. For a lighter cup, use less mix and add more hot water; check the pack for the suggested serving size.
How Nutritious Is 2-in-1 unsweetened instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 unsweetened instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 unsweetened instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 unsweetened instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 unsweetened instant coffee Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.