Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕️
2-in-1 Nescafe Calories
Sugar-free, creamy instant coffee
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 2-in-1 Nescafe (16 g) has 67 calories. That works out to 420 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 1.9 g of fat and 0.1 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
2-in-1 Nescafe Nutrition Facts
Selected: 1 pack (medium) · 16 g
67
KCAL / 16G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
2-in-1 Nescafe nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of 2-in-1 Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 67 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 serving (medium) | 16 g | 67 kcal |
| 1 pack (large) | 20 g | 84 kcal |
| 2 pack (double) | 32 g | 134 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 180 g | 756 kcal |
| 1 cup (large) | 240 g | 1008 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About 2-in-1 Nescafe
What is in 2-in-1 Nescafe?
2-in-1 Nescafe contains instant coffee and a creamer powder that gives it a creamy taste. It is presented as a sugar-free coffee mix, and its creamer contains dairy, so it is not suitable for people with a milk allergy.
Does 2-in-1 Nescafe contain caffeine?
Yes, 2-in-1 Nescafe contains caffeine because it is made with coffee. The amount can vary by product formulation and market, so it is not possible to infer an exact caffeine dose from the product name alone.
How do you make 2-in-1 Nescafe?
To make 2-in-1 Nescafe, empty the sachet into a mug, add hot water as directed on the package, and stir until dissolved. You can adjust the water to make the coffee taste stronger or milder.
Is 2-in-1 Nescafe sugar-free?
Yes, 2-in-1 Nescafe is described as sugar-free. That does not necessarily mean it has no carbohydrates, since the creamer mix can contribute carbohydrates even when the product has no sugar.
What is the difference between 2-in-1 Nescafe and 3-in-1 Nescafe?
2-in-1 Nescafe is the sugar-free option, while 3-in-1 Nescafe also includes sugar. Both combine coffee with a creamer, but the added sugar makes the 3-in-1 version taste sweeter.
Can you make iced coffee with 2-in-1 Nescafe?
Yes, you can use 2-in-1 Nescafe for iced coffee. The powder dissolves more easily in hot water, so first mix it with a small splash of hot water, then add cold water and ice.
How much water should you add to 2-in-1 Nescafe?
Use the amount of water stated on the 2-in-1 Nescafe package for the intended taste. Adding less makes the drink stronger, while adding more makes it milder; the sachet itself does not determine a single preferred mug size.
Can you add milk to 2-in-1 Nescafe?
Yes, you can add milk to 2-in-1 Nescafe. It already contains a creamer for a smooth taste, so extra milk will make the drink richer and more milky.
Can you drink 2-in-1 Nescafe during pregnancy?
Yes, 2-in-1 Nescafe can be included during pregnancy if your total caffeine intake stays within the limit recommended for you. Caffeine limits depend on individual circumstances, so ask your healthcare professional if you are unsure.
Does 2-in-1 Nescafe dehydrate you?
No, a cup of 2-in-1 Nescafe does not usually cause dehydration; coffee still contributes fluid. Its caffeine can have a mild diuretic effect, particularly for people who do not regularly consume caffeinated drinks.
2-in-1 Nescafe Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
29mg · 1% DV
2-in-1 Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 Nescafe
To burn the 67 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 Nescafe?
2-in-1 Nescafe is a single-serve instant coffee mix that combines soluble coffee with a creamer for a softer cup, without sugar. Stir a sachet into hot water for a quick drink; there is no need to measure coffee or add milk separately.
Its flavour is milder and creamier than black instant coffee. It suits a quick morning cup, a workplace break or travel, and can be enjoyed on its own or alongside a simple snack. The powder’s energy comes mainly from carbohydrates and fat, while it provides little fibre and relatively little protein. For a less rich-tasting cup, use more hot water; pairing it with fruit rather than a sweet snack keeps the break simple.
How Nutritious Is 2-in-1 Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 Nescafe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 Nescafe Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 Nescafe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 Nescafe Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.24g
Compare 2-in-1 Nescafe
Foods Similar to 2-in-1 Nescafe
Have another question about 2-in-1 Nescafe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.