Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
2-in-1 milk iced coffee Calories
Ready-to-drink milk iced coffee; contains caffeine, typically sweetened and milk-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of 2-in-1 milk iced coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 21 g of carbs, 5.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
2-in-1 milk iced coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
21g
· 8% DV
Protein
5.3g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
2-in-1 milk iced coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of 2-in-1 milk iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 can (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About 2-in-1 milk iced coffee
Does 2-in-1 milk iced coffee contain caffeine?
Yes, it contains caffeine because it is made with coffee. The amount can vary by product, so check the bottle if you are limiting your caffeine intake.
What does “2-in-1” mean in 2-in-1 milk iced coffee?
It means the coffee and milk are combined in one ready-to-drink beverage. You can drink it as packaged without brewing coffee or adding milk yourself.
Is 2-in-1 milk iced coffee already sweetened?
It is typically sweetened, but the amount varies between products. If you prefer a less sweet coffee, compare the ingredient and nutrition information on the bottles.
Should you shake 2-in-1 milk iced coffee before drinking it?
Yes, gently shake the bottle before opening. The milk and coffee can look slightly separated after standing, and shaking helps distribute the drink more evenly.
Can you heat 2-in-1 milk iced coffee?
Yes, you can warm it gently, but avoid boiling it. High heat can change the milk’s texture and flavor, so heat it slowly and stir as you go.
How long does 2-in-1 milk iced coffee last after opening?
Keep it refrigerated after opening and follow the storage instructions on the bottle. Because it contains milk, do not leave an opened bottle sitting at room temperature for long.
Is 2-in-1 milk iced coffee a good substitute for homemade iced coffee?
It is a convenient ready-to-drink alternative, while homemade iced coffee lets you choose the coffee, milk, and sweetness yourself. The packaged version is useful when you want a drink without preparing one.
Can you drink 2-in-1 milk iced coffee before a workout?
You can, but its caffeine may affect you differently from one workout to another. Try it well before exercise rather than for the first time just before a demanding session.
Will 2-in-1 milk iced coffee keep you awake at night?
It can, because caffeine may interfere with sleep, especially for people who are sensitive to it. Choose a caffeine-free drink in the evening if coffee tends to keep you awake.
Can children drink 2-in-1 milk iced coffee?
It is better not to make it a regular drink for children, since it contains caffeine. Offer water or a caffeine-free drink instead.
2-in-1 milk iced coffee Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
95mg · 4% DV
2-in-1 milk iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 milk iced coffee
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 milk iced coffee?
2-in-1 milk iced coffee is a ready-to-drink chilled coffee that combines coffee and milk, usually with added sweetness. Keep it cold and drink it straight from the bottle; it is convenient for a commute, an afternoon break or warm-weather refreshment when there is no time to make coffee. Iced coffee is also a familiar café choice in many places, though the coffee strength and sweetness of bottled versions vary by brand.
The milk gives it a smoother, creamier taste than black coffee, while the coffee brings a mild roasted note. It provides some protein and fat, but its carbohydrates come largely from the sweetened drink; it has 58 calories per 100 g. Enjoy it on its own or with a simple snack, and compare labels if you want a less-sweet option. It contains caffeine, so factor that into your daily coffee intake.
How Nutritious Is 2-in-1 milk iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 milk iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 milk iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 milk iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 milk iced coffee Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare 2-in-1 milk iced coffee
Foods Similar to 2-in-1 milk iced coffee
Have another question about 2-in-1 milk iced coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.