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2-in-1 instant coffee plain Calories
Instant coffee mix with creamer; plain/unsweetened style.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 2-in-1 instant coffee plain (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
2-in-1 instant coffee plain Nutrition Facts
Selected: 1 pack (mini) · 12 g
52
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
2-in-1 instant coffee plain nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 2-in-1 instant coffee plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 52 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (small) | 8 g | 34 kcal |
| 2 teaspoon (medium) | 12 g | 52 kcal |
| 1 cup (mini) | 12 g | 52 kcal |
| 1 pack (small) | 14 g | 60 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 pack (medium) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 2-in-1 instant coffee plain
What is in plain 2-in-1 instant coffee?
Plain 2-in-1 instant coffee combines soluble coffee with a creamer, often made with milk-derived ingredients. The “2-in-1” refers to the coffee and creamer components; exact ingredients vary by product.
Does plain 2-in-1 instant coffee contain sugar?
Plain 2-in-1 instant coffee is generally made without added sugar, but “plain” does not guarantee a particular recipe. Creamer ingredients can still contribute carbohydrates, and formulations differ between brands.
How do you make plain 2-in-1 instant coffee?
Empty a serving of plain 2-in-1 instant coffee into a mug, add hot water, and stir until the powder dissolves. Use less water for a stronger-tasting cup, or add the water gradually while stirring to prevent clumps.
What is the difference between 2-in-1 and 3-in-1 instant coffee?
Plain 2-in-1 instant coffee typically combines coffee and creamer, while 3-in-1 instant coffee usually includes added sugar as a third component. Recipes vary, so the ingredient list is the best way to distinguish a particular product.
Does plain 2-in-1 instant coffee have caffeine?
Yes. Plain 2-in-1 instant coffee contains soluble coffee and therefore caffeine. The amount varies with the product’s coffee content, and the nutrition figures provided do not specify its caffeine level.
Is plain 2-in-1 instant coffee real coffee?
Yes, plain 2-in-1 instant coffee contains soluble coffee, along with creamer. It is a coffee drink, but its creamy taste and texture differ from black instant coffee or brewed coffee.
Can plain 2-in-1 instant coffee replace coffee with milk?
Yes, plain 2-in-1 instant coffee can make a convenient creamy cup because the mix already contains creamer. Its texture and milk content may differ from coffee made with fresh milk.
Can you drink plain 2-in-1 instant coffee at night?
You can, but its caffeine may make it harder for some people to fall asleep, especially when consumed close to bedtime. If caffeine affects your sleep, have plain 2-in-1 instant coffee earlier in the day.
Why does plain 2-in-1 instant coffee clump?
Plain 2-in-1 instant coffee can clump if moisture gets into the powder or it is not stirred well as water is added. Keep the powder dry and stir it into hot water until fully dissolved.
How should you store plain 2-in-1 instant coffee?
Store plain 2-in-1 instant coffee in a cool, dry place away from moisture and strong odors. Use single-serve packets soon after opening, and seal a larger opened pack tightly between uses.
2-in-1 instant coffee plain Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Potassium ⭐
94mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
38mg · 2% DV
2-in-1 instant coffee plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 instant coffee plain
To burn the 52 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 instant coffee plain?
2-in-1 instant coffee plain combines soluble coffee with a creamer in one convenient mix. It is usually sold in single-serve sachets and made by stirring the contents into hot water; unlike brewed coffee, it leaves no grounds in the cup.
People commonly drink it at breakfast or during a work break, on its own or with a small snack. The creamer makes the mix more energy-dense than black coffee: it provides 430 kcal per 100 g. A typical mini pack is about 12 g, so using one sachet and skipping extra creamer or milk keeps preparation simple.
How Nutritious Is 2-in-1 instant coffee plain?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 instant coffee plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 instant coffee plain Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 instant coffee plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 instant coffee plain Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.