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2-in-1 instant coffee, medium sugar Calories
Medium-sugar instant coffee mix; contains sugar, low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 2-in-1 instant coffee, medium sugar (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 171 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
2-in-1 instant coffee, medium sugar Nutrition Facts
Selected: 1 pack (mini) · 18 g
70
KCAL / 18G
Carbs
16g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
2-in-1 instant coffee, medium sugar nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 2-in-1 instant coffee, medium sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 70 kcal |
| 1 tablespoon (half) | 9 g | 35 kcal |
| 1 cup (small) | 18 g | 70 kcal |
| 2 tablespoon (medium) | 18 g | 70 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 2 pack (double) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About 2-in-1 instant coffee, medium sugar
What is 2-in-1 instant coffee, medium sugar?
2-in-1 instant coffee, medium sugar is a pre-sweetened instant coffee mix, commonly made with coffee and a creamer or similar ingredient. “2-in-1” is not a universal recipe, so ingredients vary by brand.
How do you make 2-in-1 instant coffee, medium sugar?
Empty 2-in-1 instant coffee, medium sugar into a cup and add hot water, stirring until dissolved. Use the amount of water suggested on the packet; less water makes a stronger-tasting drink, while more makes it milder.
Does 2-in-1 instant coffee, medium sugar contain caffeine?
Yes, 2-in-1 instant coffee, medium sugar contains caffeine from the coffee. The amount can vary between products and with how concentrated you make the drink, so it may affect people who are sensitive to caffeine.
Can you make iced coffee with 2-in-1 instant coffee, medium sugar?
Yes, you can make iced coffee with 2-in-1 instant coffee, medium sugar. If the powder does not dissolve well in cold water, mix it first with a small amount of hot water, then add cold water and ice.
Does 2-in-1 instant coffee, medium sugar already have sugar in it?
Yes, 2-in-1 instant coffee, medium sugar is already sweetened, so you usually do not need to add sugar. The amount is not standard across brands; check the product’s nutrition information if you need the exact figure.
How is 2-in-1 instant coffee, medium sugar different from 3-in-1 coffee?
The names usually describe how many components are combined: 2-in-1 instant coffee, medium sugar often combines coffee with a sweetened creamer, while 3-in-1 commonly combines coffee, sugar, and creamer. Recipes and naming can differ between brands.
Can 2-in-1 instant coffee, medium sugar keep you awake?
Yes, the caffeine in 2-in-1 instant coffee, medium sugar can make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day rather than near bedtime.
Can people with diabetes drink 2-in-1 instant coffee, medium sugar?
2-in-1 instant coffee, medium sugar contains added sugar, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian whether its serving size and sugar content fit your individual meal plan.
Can you use less powder when preparing 2-in-1 instant coffee, medium sugar?
Yes, using less 2-in-1 instant coffee, medium sugar makes a less concentrated drink and also reduces the amount of mix in your cup. It will taste milder, so adjust the water to suit your preference.
How should you store 2-in-1 instant coffee, medium sugar after opening?
Store opened 2-in-1 instant coffee, medium sugar in a cool, dry place away from moisture and direct sunlight. Reseal a larger container tightly, and prepare single-serve packets soon after opening rather than leaving the powder exposed.
2-in-1 instant coffee, medium sugar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
171mg · 5% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
22mg · 1% DV
2-in-1 instant coffee, medium sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 instant coffee, medium sugar
To burn the 70 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 instant coffee, medium sugar?
2-in-1 instant coffee, medium sugar combines soluble coffee and sugar in a convenient sachet; unlike a 3-in-1 mix, it typically has no creamer. Stir it into hot water for a quick cup at home, at work or while travelling.
It tastes sweeter and less sharp than plain instant coffee, though you can adjust the strength by adding more water. It fits a quick breakfast or an afternoon coffee break, and pairs well with toast or a small snack. Its energy comes mainly from carbohydrates, while it is low in fat. If you prefer a less sweet cup, use part of the sachet and save the rest, or balance it with an unsweetened drink.
How Nutritious Is 2-in-1 instant coffee, medium sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 instant coffee, medium sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 instant coffee, medium sugar Contain Allergens?
No known major allergens
Which Diets Is 2-in-1 instant coffee, medium sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 instant coffee, medium sugar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.