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2-in-1 coffee mix with milk Calories
Instant coffee mix with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 2-in-1 coffee mix with milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.3 g of carbs, 1.5 g of protein, 2 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
2-in-1 coffee mix with milk Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
2-in-1 coffee mix with milk nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 2-in-1 coffee mix with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (half) | 9 g | 39 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 3 tablespoon (large) | 27 g | 116 kcal |
| 1 serving (large) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 2-in-1 coffee mix with milk
How do you make 2-in-1 coffee mix with milk?
Pour the 2-in-1 coffee mix with milk into a cup, add the amount of hot water stated on the sachet, and stir until dissolved. The sachet directions matter because the amount of water affects how strong and creamy the drink tastes.
Does 2-in-1 coffee mix with milk contain caffeine?
Yes. 2-in-1 coffee mix with milk contains instant coffee, so it also contains caffeine. The amount varies by product and coffee content, so you cannot determine the caffeine in a cup from the product name alone.
Does 2-in-1 coffee mix with milk have sugar in it?
It may or may not contain sugar; “2-in-1” does not guarantee that a 2-in-1 coffee mix with milk is sugar-free. Recipes vary between products, so the name alone is not enough to establish its sugar content.
What is the difference between 2-in-1 coffee mix with milk and 3-in-1 coffee?
A 2-in-1 coffee mix with milk typically combines coffee with a milk-based ingredient, while 3-in-1 coffee commonly adds sugar as a third component. The naming is not a guarantee of ingredients, though, and formulations vary.
Can you make 2-in-1 coffee mix with milk using milk instead of water?
Yes, you can prepare 2-in-1 coffee mix with milk using milk. It makes the drink richer and creamier, but the powder may take longer to dissolve than it does in hot water, so stir it thoroughly.
Can 2-in-1 coffee mix with milk be made with cold water?
It can, but 2-in-1 coffee mix with milk usually dissolves less readily in cold water. For a smoother iced drink, dissolve the powder in a little hot water first, then add cold water or ice.
Will drinking 2-in-1 coffee mix with milk at night affect sleep?
It may, because the instant coffee contributes caffeine, which can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid having 2-in-1 coffee mix with milk close to bedtime.
Does 2-in-1 coffee mix with milk use milk powder or coffee creamer?
The milk-based ingredient in 2-in-1 coffee mix with milk varies by product. It may be milk powder, coffee creamer, or a similar powdered blend, so the term “with milk” does not specify one standard recipe.
How should you store an opened 2-in-1 coffee mix with milk sachet?
Keep an opened 2-in-1 coffee mix with milk sachet tightly closed in a cool, dry place and away from moisture. A single-serve sachet is best used soon after opening, since dampness can make the powder clump and affect its flavour.
Can you drink 2-in-1 coffee mix with milk during pregnancy?
Yes, but its caffeine contributes to your total daily intake. The caffeine amount may not be clear from the product name, so limit how much you drink and ask your healthcare provider for advice suited to your pregnancy.
2-in-1 coffee mix with milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.06µg · 3% DV
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
112mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
2-in-1 coffee mix with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 coffee mix with milk
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 coffee mix with milk?
2-in-1 coffee mix with milk combines instant coffee with milk ingredients in a convenient powder, made to dissolve in hot water. It is a handy option at home, at work or while travelling when you want a quick coffee without measuring separate ingredients.
The milk component gives the drink a milder, creamier taste than black coffee, with a smooth texture when stirred well. Prepare a mini pack in a mug with hot water; it can suit a breakfast or an afternoon coffee break. The mix is carbohydrate-led, with 74 g of carbohydrates per 100 g. For a less rich-tasting cup, use a larger mug of water, or pair it with a simple snack rather than a sweet treat.
How Nutritious Is 2-in-1 coffee mix with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 coffee mix with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 coffee mix with milk Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 coffee mix with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 coffee mix with milk Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.