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2-in-1 coffee mix Calories
Instant coffee and sugar blend, no creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 2-in-1 coffee mix (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
2-in-1 coffee mix Nutrition Facts
Selected: 1 serving (medium) · 18 g
70
KCAL / 18G
Carbs
15.3g
· 6% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
2-in-1 coffee mix nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 2-in-1 coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 70 kcal |
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 serving (small) | 12 g | 47 kcal |
| 1 pack (medium) | 18 g | 70 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 2 serving (double) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About 2-in-1 coffee mix
What is in 2-in-1 coffee mix?
2-in-1 coffee mix combines instant coffee and sugar, without creamer in the product described here. Ingredients can differ between brands, so check the packet if you are comparing another mix.
How do you make 2-in-1 coffee mix?
To make 2-in-1 coffee mix, empty the sachet into a cup, add hot water, and stir until dissolved. For an iced version, dissolve it in a little hot water first, then add cold water or ice.
Does 2-in-1 coffee mix contain milk or creamer?
No, this 2-in-1 coffee mix contains instant coffee and sugar but no creamer. You can add milk if you want a creamier drink; adding milk changes the drink's ingredients and nutritional content.
How is 2-in-1 coffee mix different from 3-in-1 coffee?
2-in-1 coffee mix contains coffee and sugar, while 3-in-1 coffee typically adds a creamer or milk powder as a third component. The exact ingredients vary by brand, so the packet is the best guide for a particular product.
Does 2-in-1 coffee mix have caffeine?
Yes, 2-in-1 coffee mix contains caffeine from the instant coffee. The amount varies by product, so check the label if you need to limit caffeine or are tracking intake from coffee, tea, and other drinks.
Can 2-in-1 coffee mix affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. If you notice this effect, have 2-in-1 coffee mix earlier in the day rather than near bedtime.
Can people with diabetes drink 2-in-1 coffee mix?
People with diabetes can include it if its sugar and carbohydrate content fits their individual plan, but the added sugar can raise blood glucose. Follow your clinician's advice on portion size and how to account for sweetened drinks.
Is 2-in-1 coffee mix dehydrating?
No, a moderate caffeinated drink does not usually cause dehydration in regular coffee drinkers. However, caffeine can increase urination in some people, so drink water as well if 2-in-1 coffee mix leaves you thirsty.
Can you drink 2-in-1 coffee mix on an empty stomach?
Yes, you can, but coffee may trigger heartburn, nausea, or stomach discomfort in some people. If that happens, try having 2-in-1 coffee mix with breakfast or after eating instead.
How should you store an opened 2-in-1 coffee mix?
Keep opened 2-in-1 coffee mix dry, tightly sealed, and away from heat and direct sunlight. If you open a single-serve sachet, prepare it promptly; moisture can make the powder clump and affect its quality.
2-in-1 coffee mix Vitamins & Minerals
Vitamins
B3
0.09mg · 1% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
5.4mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.9mg · 0% DV
2-in-1 coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 coffee mix
To burn the 70 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 coffee mix?
A 2-in-1 coffee mix combines instant coffee and sugar in one portion, without creamer. Stir it into hot water for a quick cup at home, at work or while travelling; it is a convenient option when you do not want to measure separate ingredients.
It tastes sweeter than plain instant coffee, with a relatively light, uncreamy mouthfeel. In many places it is served at breakfast or as an afternoon pick-me-up, often alongside a biscuit or pastry. Its energy comes mostly from carbohydrates, while protein and fat are low. If you prefer a less sweet cup, use less of the mix and adjust the strength with hot water.
How Nutritious Is 2-in-1 coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 coffee mix Contain Allergens?
No known major allergens
Which Diets Is 2-in-1 coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 coffee mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.