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Sweetened drink providing 106 calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 89%
Protein
0.4g
· 3%
Fat
0.4g
· 8%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
This drink provides 42 calories per 100 grams. The total calories depend on the portion size you drink.
There are 10.4 grams of carbohydrates per 100 grams. It contains no fiber, so the carbs are not offset by fiber.
Yes, but only a small amount. It contains 0.4 grams of protein per 100 grams.
Yes, in a very small amount. It has 0.4 grams of fat per 100 grams.
No, it contains 0 grams of fiber per 100 grams. That means it is not a source of dietary fiber.
Its glycemic index is 63. That suggests a moderate impact on blood sugar compared with lower-GI foods and drinks.
It can fit into a calorie-controlled diet depending on portion size. Per 100 grams, it has 42 calories and 10.4 grams of carbs.
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and gluten-free eating patterns.
Yes, it is listed as gluten-free. It is suitable for a gluten-free diet.
It is classified as ultra-processed. Based on the nutrition facts, it is low in protein and fiber and mainly provides carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.