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100% chicory coffee Calories
Caffeine-free, fiber-rich, mildly bitter, antioxidant
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 100% chicory coffee (10 g) has 33 calories. That works out to 325 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 0 g of fat and 3.6 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
100% chicory coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
33
KCAL / 10G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
100% chicory coffee nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 piece (mini) | 5 g | 16 kcal |
| 1 tablespoon (thin) | 7 g | 23 kcal |
| 1 serving (medium) | 15 g | 49 kcal |
| 1 tablespoon (thick) | 15 g | 49 kcal |
| 2 tablespoon (large) | 20 g | 65 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (whole) | 100 g | 325 kcal |
| 1 cup (medium) | 240 g | 780 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About 100% chicory coffee
Is 100% chicory coffee caffeine-free?
Yes, 100% chicory coffee is naturally caffeine-free because it is made from chicory root, not coffee beans. Blends that contain actual coffee are different, so check that the product is pure chicory if avoiding caffeine.
What is 100% chicory coffee made from?
It is made from chicory root that has been dried, roasted, and ground. A 100% product contains no coffee beans; its ingredient list should name chicory root alone.
What does 100% chicory coffee taste like?
It has a roasted, earthy flavor with a mild bitterness and can remind people of coffee. It does not taste exactly like brewed coffee, and adding milk can soften its bitter edge.
How do you make 100% chicory coffee?
Brew it with hot water using the method suited to its grind, such as a filter or French press, then strain if needed. Follow the package directions, since preparation can vary between ground and instant chicory.
Can 100% chicory coffee replace regular coffee?
Yes, it can replace coffee as a roasted-tasting, caffeine-free drink. It will not provide coffee’s caffeine or its stimulating effect, and its earthy flavor is noticeably different from coffee made with beans.
Is 100% chicory coffee good for digestion?
Chicory root contains inulin, a fermentable fiber that can serve as food for gut bacteria. Some people find it causes gas or bloating, especially when they drink a large amount or are not used to inulin.
Does 100% chicory coffee help with weight loss?
No, chicory coffee does not cause weight loss on its own. It can be a caffeine-free drink choice, but its effect on body weight depends on the broader pattern of food and drink you consume.
What are the side effects of 100% chicory coffee?
It can cause gas, bloating, or abdominal discomfort, often because chicory root contains inulin. People allergic to plants in the daisy family may also react to chicory, so avoid it if it has caused you an allergy before.
Can you drink 100% chicory coffee at night?
Yes, its lack of caffeine means it is less likely than regular coffee to interfere with sleep through caffeine. However, a large serving may cause digestive discomfort that could make bedtime less comfortable.
Is 100% chicory coffee safe during pregnancy?
There is not enough reliable information to confirm that drinking chicory coffee regularly is safe during pregnancy. Because chicory products may also cause digestive symptoms, ask your healthcare professional before making it a regular drink.
100% chicory coffee Vitamins & Minerals
Vitamins
Folate
4.5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
6mg · 0% DV
100% chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% chicory coffee
To burn the 33 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% chicory coffee?
100% chicory coffee is made from chicory roots that are roasted and ground; it contains no coffee beans. The roasting gives it a dark, toasted aroma, while the flavour is earthy, gently bitter and generally softer than brewed coffee. It is commonly prepared with hot water much like coffee, then served black or with milk. Roasted chicory has a long place in parts of Europe, and chicory also appears in coffee blends in places such as New Orleans; this 100% version is chicory alone.
It is caffeine-free and rich in fibre, so it can suit people looking for a coffee-style drink without caffeine. Try it plain first, or add milk to soften the bitterness; a little sweetener is optional, but not needed for brewing.
How Nutritious Is 100% chicory coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% chicory coffee Contain Allergens?
No known major allergens
Which Diets Is 100% chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% chicory coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.