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100% apricot juice Calories
Naturally contains fruit sugars
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 100% apricot juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 230.4 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
100% apricot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
100% apricot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 100% apricot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1.5 cup (large) | 360 g | 173 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About 100% apricot juice
Is 100% apricot juice good for you?
100% apricot juice can be part of a varied diet and provides fruit-derived nutrients and natural sugars. It contains much less fiber than whole apricots, so eating the fruit itself is a more filling way to enjoy apricots.
Does 100% apricot juice have a lot of sugar?
100% apricot juice contains naturally occurring fruit sugars, even when no sugar is added. The “100%” claim describes the juice content, not a low-sugar product, so check the serving information if you are limiting sugar.
Can people with diabetes drink 100% apricot juice?
People with diabetes may be able to include 100% apricot juice, but its fruit sugars can raise blood glucose and are easy to drink quickly. A diabetes care professional can help fit it into your individual meal plan.
Is 100% apricot juice as healthy as eating whole apricots?
No, 100% apricot juice is not nutritionally identical to whole apricots. Juicing removes most of the fruit’s fiber and makes it easier to consume several fruit portions quickly; whole apricots are usually more filling.
Does 100% apricot juice help with constipation?
100% apricot juice is not a dependable constipation remedy because much of the fiber is lost when apricots are juiced. Whole apricots provide more fiber, while drinking water and eating a fiber-rich diet can support regularity.
Can 100% apricot juice be made from concentrate?
Yes, 100% apricot juice can be made from concentrate and still be 100% juice. Concentrate is made by removing water from juice; water is added back during production, and the package usually states whether the juice is from concentrate.
How long does 100% apricot juice last after opening?
Keep opened 100% apricot juice sealed in the refrigerator and follow the package’s guidance for how soon to use it. Discard it if the smell, taste, or appearance changes noticeably, or if the package becomes swollen.
Can you freeze 100% apricot juice?
Yes, you can freeze 100% apricot juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before drinking, since the texture may separate after freezing.
Can babies drink 100% apricot juice?
Babies under 12 months should not be given juice as a routine drink; breast milk or infant formula is the appropriate main drink. For an older child, offer whole fruit more often than 100% apricot juice.
What can you mix with 100% apricot juice?
100% apricot juice mixes well with sparkling water, plain yogurt, or other fruit juices. For a less sweet drink, dilute it with water or add lemon; it also works as a fruity base for smoothies.
100% apricot juice Vitamins & Minerals
Vitamins
Vitamin A
230.4µg · 26% DV
Vitamin E
1.2mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
100% apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% apricot juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% apricot juice?
Made from apricots, 100% apricot juice has a golden-orange colour and a fragrant, gently tart sweetness. Depending on how it is prepared, it may be smooth or slightly pulpy, and often feels fuller-bodied than clear juices. Serve it chilled and give the bottle or carton a shake if the juice has settled.
In Turkey and across parts of the Middle East and Mediterranean, apricot drinks are familiar at breakfast and as a refreshing snack; elsewhere, it also works well alongside a light meal or blended into a smoothie. Its carbohydrates come largely from the fruit’s natural sugars, while it provides little fibre. Dilute it with water if you prefer a less sweet drink.
How Nutritious Is 100% apricot juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% apricot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% apricot juice Contain Allergens?
No known major allergens
Which Diets Is 100% apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% apricot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.