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100% Peach Juice Calories
100% Peach Juice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 100% Peach Juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.4 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
100% Peach Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
100% Peach Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 100% Peach Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About 100% Peach Juice
Is 100% peach juice good for you?
100% peach juice can provide nutrients from peaches, but it contains much less fiber than a whole peach. It can be part of a balanced diet, though drinking it instead of eating whole fruit is less filling and makes it easier to consume fruit sugars quickly.
Does 100% peach juice have added sugar?
No, 100% peach juice is made entirely from fruit juice and should not have added sugar. Its sweetness comes from the peaches, but naturally occurring sugars still count, so a large serving can add a substantial amount of sugar to your day.
What is the difference between 100% peach juice and peach nectar?
100% peach juice is fruit juice without added water, while peach nectar is diluted with water and may contain added sugar. Nectar often has a less intense peach flavor, and the two products are not interchangeable when a recipe calls specifically for juice.
Is 100% peach juice made from concentrate?
It may be. “100%” describes the proportion of fruit juice, not whether it was made from concentrate. Juice from concentrate is reconstituted with water; not-from-concentrate juice is processed without that step, and either can still be 100% peach juice.
How long does 100% peach juice last after opening?
Keep opened 100% peach juice tightly closed in the refrigerator and follow the package’s use-by guidance. Discard it if it develops an unusual smell, fizzy texture, or off taste; leaving it at room temperature after opening can make it spoil faster.
Why does 100% peach juice separate or look cloudy?
Cloudiness or settling in 100% peach juice can come from natural peach pulp and particles separating during storage. Shake the container before pouring. If the juice smells sour, becomes unexpectedly fizzy, or the package swells, do not drink it.
Is 100% peach juice as nutritious as eating a peach?
No, 100% peach juice is not nutritionally identical to a whole peach. Juicing removes or reduces much of the fruit’s fiber, and drinking juice is usually less filling than eating a peach, so choose whole fruit when you want the fiber.
Can 100% peach juice help with constipation?
100% peach juice is not a dependable constipation remedy because it contains little fiber compared with whole peaches. Drinking fluids can help support regularity, but whole fruit and other fiber-rich foods are more useful choices for increasing fiber intake.
Can babies drink 100% peach juice?
Babies under 12 months should not be given fruit juice, including 100% peach juice. For older children, juice is best offered in limited amounts rather than replacing water or whole fruit, which provides more fiber.
Can you freeze 100% peach juice?
Yes, you can freeze 100% peach juice in a freezer-safe container, leaving room for expansion. It may separate or change texture after thawing, so thaw it in the refrigerator and shake it well before drinking.
100% Peach Juice Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B3
1.2mg · 8% DV
Vitamin K
6µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
312mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
2.4mg · 0% DV
100% Peach Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% Peach Juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% Peach Juice?
100% peach juice is made entirely from peaches, without blending in juice from other fruits. Its colour, aroma and sweetness reflect the fruit, though the amount of pulp can vary with how it is made.
Serve it chilled for breakfast, as a refreshing drink with a meal, or poured over ice on a warm day. In places where peach juice is common, it may also be enjoyed as a simple alternative to fizzy drinks; elsewhere, it works well in a brunch spread or as a mixer for non-alcoholic drinks. Most of its energy comes from carbohydrates: it has 11 g per 100 g and very little fibre. Pair it with yoghurt or nuts for a more substantial snack, or dilute it with water if you prefer a lighter drink.
How Nutritious Is 100% Peach Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% Peach Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Peach Juice Contain Allergens?
No known major allergens
Which Diets Is 100% Peach Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% Peach Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.