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100% Arabica coffee Calories
Unsweetened plain coffee; low in calories and provides potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 100% Arabica coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
100% Arabica coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
100% Arabica coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 100% Arabica coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (extra small) | 30 g | 0 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 1 serving (double) | 60 g | 1 kcal |
| 1 serving (triple) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About 100% Arabica coffee
What does 100% Arabica coffee mean?
100% Arabica coffee is made entirely from Arabica coffee beans, rather than a blend that includes Robusta. The label does not tell you where the beans were grown, how dark they were roasted, or how the coffee was brewed.
Is 100% Arabica coffee stronger than Robusta coffee?
100% Arabica coffee is usually less bitter and has less caffeine than Robusta coffee, but “stronger” can also mean a bolder taste. Roast level, grind, coffee-to-water ratio, and brewing method affect how strong a cup tastes.
Does 100% Arabica coffee contain caffeine?
Yes, 100% Arabica coffee naturally contains caffeine. The amount in your cup varies with the serving size, brewing method, and beans, so the Arabica label alone cannot tell you how much caffeine you are drinking.
Why does 100% Arabica coffee taste less bitter?
100% Arabica coffee is often perceived as less bitter and more aromatic than coffee made with Robusta beans. Its taste can include fruity, floral, or chocolate-like notes, but the origin and roast have a major effect on the flavor.
Can you use 100% Arabica coffee for espresso?
Yes, 100% Arabica coffee works well for espresso. It often produces a fragrant, smooth shot, though it may have a lighter body or less crema than a Robusta blend. Use a fine grind and adjust it to your espresso machine.
What is the best way to brew 100% Arabica coffee?
There is no single best method for 100% Arabica coffee: pour-over, drip, French press, and espresso can all bring out its flavor. Match the grind to the brewer, and adjust the coffee-to-water ratio to suit the taste you want.
How should you store 100% Arabica coffee beans?
Store 100% Arabica coffee in an airtight, opaque container in a cool, dry place. Keep it away from heat, sunlight, and moisture, which dull its aroma. If buying whole beans, grind them shortly before brewing for fresher flavor.
Is 100% Arabica coffee acidic?
100% Arabica coffee can taste bright or acidic, but perceived acidity varies by bean origin and roast. If it bothers your stomach, try a darker roast or a less concentrated serving; acidity in taste does not necessarily predict heartburn.
Can you drink 100% Arabica coffee at night?
You can drink 100% Arabica coffee at night, but its caffeine may make it harder to fall asleep or stay asleep. If you notice an effect, have it earlier in the day or choose decaffeinated coffee instead.
Is 100% Arabica coffee safe during pregnancy?
100% Arabica coffee can be included during pregnancy, but its caffeine counts toward your total daily intake. The appropriate limit depends on your health and other caffeine sources, so ask your doctor or dietitian for personalized guidance.
100% Arabica coffee Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
Folate
4.8µg · 1% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
4.8mg · 0% DV
100% Arabica coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% Arabica coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% Arabica coffee?
100% Arabica coffee is brewed from Arabica beans alone, rather than a blend with Robusta. The species originated in Ethiopia and is now grown in coffee-producing regions around the world. Its flavour varies with origin, roast and brewing method, but it is often aromatic, with a smoother profile and sometimes fruity or floral notes.
People drink it as filter coffee, espresso, or other brewed styles, at home and in cafés; it can be served black or with milk. In Turkey, Arabica beans may also be used for cezve-brewed Turkish coffee, often enjoyed after a meal or alongside something sweet. Unsweetened plain coffee is very low in calories and provides potassium. For a lighter cup, leave out added sugar and cream.
How Nutritious Is 100% Arabica coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% Arabica coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Arabica coffee Contain Allergens?
No known major allergens
Which Diets Is 100% Arabica coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% Arabica coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.