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Food Groups

Ready & Packaged Foods12 β€ΊVegetables & Legumes12 β€ΊDesserts & Confectionery8 β€ΊMeat & Protein10 β€ΊGrains & Bakery6 β€ΊBeverages6 β€ΊMilk & Dairy4 β€ΊNatural & Other Foods14 β€Ί

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Fast Food & Restaurant5Packaged Snacks4Ready Meals4Bakery & Pastry4Sauces & Condiments3Deli & Processed Meat3Frozen FoodsCanned & Jarred ProductsPackaged Breakfast ProductsInstant ProductsSpreads & DipsOther Packaged Foods

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Fast Food & Restaurant
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Other Packaged Foods

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Radishes & Brassicas

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Squash & Courgette

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Mushrooms

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Onion & Garlic

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Beans

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Lamb

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Bread & Grain Bakery

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Tea

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Fruit & Vegetable Juices

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Water & Mineral Water

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Energy, Sports, Smoothie & Other

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Yoghurt, Kefir & Ayran

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Milk & Milk Drinks

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Butter, Cream & Other

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Shellfish

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Nuts

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Spices

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🍳

Proteins

16017 foods

Calories, glycemic index and nutrition values for foods in Proteins.

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Omelet with quinoa, oats and kashar cheese196 kcal / 100g
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Pan-fried eggs with curd cheese and dill182 kcal / 100g
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Egg vegetable skillet112 kcal / 100g
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Cauliflower and leek omelet118 kcal / 100g
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Egg onion sautΓ©149 kcal / 100g
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Omelet with kashar cheese, flaxseed and oats196 kcal / 100g
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Zucchini cauliflower omelet118 kcal / 100g
πŸ₯—
Egg onion parsley salad122 kcal / 100g
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Egg sautΓ© with mushroom, green pepper and kashar154 kcal / 100g
πŸ₯‘
Avocado mash with cheese and boiled egg201 kcal / 100g
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Omelet with egg whites and curd cheese112 kcal / 100g
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Mushroom omelet with curd cheese and strained yogurt128 kcal / 100g
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Omelet with oat flour, chia seeds and curd cheese176 kcal / 100g
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Egg with leek, spinach and curd cheese118 kcal / 100g
πŸ₯—
Egg salad with cottage cheese and greens128 kcal / 100g
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Omelet with Kashar Cheese and Chia238 kcal / 100g
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Omelet with pepper, flaxseed and dill168 kcal / 100g
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Omelet with strained cheese, eggs, and ground flaxseed196 kcal / 100g
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Olive sesame omelet196 kcal / 100g
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Egg with chickpeas and vegetables132 kcal / 100g
πŸ₯—
Turkey cheese salad145 kcal / 100g
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Egg with curd cheese and spinach128 kcal / 100g
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Omelet with egg, oats and sucuk238 kcal / 100g
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Baked egg cheese casserole220 kcal / 100g
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