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Food Groups

Ready & Packaged Foods12 β€ΊVegetables & Legumes12 β€ΊDesserts & Confectionery8 β€ΊMeat & Protein10 β€ΊGrains & Bakery6 β€ΊBeverages6 β€ΊMilk & Dairy4 β€ΊNatural & Other Foods14 β€Ί

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Fast Food & Restaurant5Packaged Snacks4Ready Meals4Bakery & Pastry4Sauces & Condiments3Deli & Processed Meat3Frozen FoodsCanned & Jarred ProductsPackaged Breakfast ProductsInstant ProductsSpreads & DipsOther Packaged Foods

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Radishes & Brassicas

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Squash & Courgette

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Mushrooms

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Onion & Garlic

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Beans

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Lamb

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Offal & Other Meats

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Plant Protein & Tofu

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Bread & Grain Bakery

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Other Grains

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Tea

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Fruit & Vegetable Juices

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Water & Mineral Water

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Energy, Sports, Smoothie & Other

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Yoghurt, Kefir & Ayran

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Shellfish

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🍳

Proteins

16334 foods

Calories, glycemic index and nutrition values for foods in Proteins.

🍳
Omelette (2 eggs, 1 egg white, fat-free lor cheese, parsley)85 kcal / 100g
πŸ³πŸ§€
Egg with semi-fat Kasari cheese185 kcal / 100g
πŸ—
Chicken drumstick meatball210 kcal / 100g
🍳
Mushroom spinach omelette (2 eggs)108 kcal / 100g
🍲
Chicken broth vermicelli soup with chicken pieces55 kcal / 100g
πŸ³πŸ„
Omelette with mushrooms and butter155 kcal / 100g
🍳
Vegetable mushroom pepper omelette110 kcal / 100g
πŸ³πŸ„
Mushroom egg omelette (olive oil)145 kcal / 100g
πŸ³πŸ§€πŸ₯›
Egg with Milk and Cheese170 kcal / 100g
πŸ₯šβž•πŸŒΎ
Egg with OptiFibre dose132 kcal / 100g
πŸ₯¬πŸ‡πŸ₯©
Mixed stuffed leaves (cabbage, grape, collard) with minced meat120 kcal / 100g
πŸ₯¬πŸ‡πŸšπŸ₯©
Dolma with basmati rice, white cabbage, grape leaf, black cabbage and ground beef120 kcal / 100g
πŸ₯š
Liquid Egg White48 kcal / 100g
🍲
Chicken vermicelli lentil soup65 kcal / 100g
πŸ₯€
23g protein shake110 kcal / 100g
🍲
Garlic spicy chicken piece soup55 kcal / 100g
🍲
Vegetable chicken yogurt soup52 kcal / 100g
🍳
Omelette with red pepper and olive oil145 kcal / 100g
πŸ³πŸ§€πŸŒΏ
Omelette with Kasari & dried herbs200 kcal / 100g
πŸ₯šπŸ§€πŸŒ±
Omelette with spinach, cheese & whole wheat flour170 kcal / 100g
πŸ₯™
Homemade Beyti (with baklava phyllo)225 kcal / 100g
🍳πŸ₯›πŸ§„
Γ‡Δ±lbΔ±r (Eggs)120 kcal / 100g
πŸ³πŸ„πŸ§€
White Bakery mushroom & white cheese omelette148 kcal / 100g
🍳πŸ₯“
Fried eggs with smoked meat210 kcal / 100g
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