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Zucchini fish fritter Calories
Savory fish and zucchini fritter with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini fish fritter Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
9.4g
· 21%
Protein
11.8g
· 27%
Fat
10.1g
· 52%
Fiber
1.3g
Zucchini fish fritter Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zucchini fish fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini fish fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini fish fritter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini fish fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini fish fritter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Zucchini fish fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.