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Zucchini carrot roll with tuna Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Zucchini carrot roll with tuna Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.8g
· 20%
Protein
10.2g
· 42%
Fat
4.1g
· 38%
Fiber
1.4g
Zucchini carrot roll with tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
285µg · 32% DV
B3
4.1mg · 26% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Zucchini carrot roll with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini carrot roll with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini carrot roll with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini carrot roll with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini carrot roll with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.