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Zorkun tava Calories
Regional pan-cooked dish
CALORIES
GI
POTASSIUM
FIBER
Zorkun tava Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
11.5g
· 25%
Fat
13.2g
· 65%
Fiber
0.9g
Zorkun tava Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Zorkun tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zorkun tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zorkun tava Contain Allergens?
No known major allergens
Which Diets Is Zorkun tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zorkun tava Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Zorkun tava
Zorkun tava — Frequently Asked Questions
How many calories are in Zorkun tava?
Zorkun tava contains 185 calories per 100 g. That amount provides 11.5 g of protein, 4.8 g of carbohydrates, and 13.2 g of fat.
Is Zorkun tava suitable for a keto diet?
Zorkun tava is compatible with a ketovore diet and contains 4.8 g of carbohydrates per 100 g. Its glycemic index is 8, and it is also compatible with paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.